An apathetic scientist works late defrosting the Abominable Snowman. A naive blood donor dates a rageaholic vampire. This work presents a slam-bang collection of comedy/adventure stories where Martians, werewolves, serial killers & B-movie monsters square off against a variety of tough women. ...

Bring prehistoric adventures to life with this cool clay dinosaur kit!

A fun way for youngsters to use their imagination

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Get creative & have endless hours of fun with this fantastic Clay Modelling Set!

Learn how to make 8 different air-dry

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Equip yourself with the tools to create amazing designs with this pack of 2 Clay Rollers.

This great value set

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Details:
A great pack of four wooden clay rollers with differing patterns.

Ideal for:
Suitable




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Simple swaps & innovative ideas for cleaning & maintaining your home that won't cost the Earth.

In Clean & Green,

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Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple & effective, with no calorie counting or complicated rules, it shows you how to get ' Clean' by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, Ph D R. Nutr, then how to get ' Lean' by honing your body with easy exercises that get results. Including ...

Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch & dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark ' Bad, Better, Best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of ' Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good. Over 100 delicious, healthy & easy recipes

Includes:: a 14-day Clean & Lean menu plan Nourishing food that is enjoyable to eat Reminder from James: A body can never be lean unless it's clean. That s the first principle, & it's toxins, which are stored in the fat cells, that you need to avoid. If you're dieting, but toxic, your body will lose fat, but the toxins will have nowhere to go other than back into your system. This is why you often soon feel terrible after starting a diet tired, lethargic & headachey. Your body quickly decides it doesn't like feeling this way & therefore holds on to fat in order to store toxins, & so the cycle continues. If you're toxic, you l always struggle to lose weight &, ironically, many diets make you more toxic with all their low-fat/high-sugar advice. However, if you stick to clean foods that are toxin-free, unprocessed & close to their natural state, you'll lose weight easily & keep it off.

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If you want to eat well, you need to learn to cook well
- but it needn't be as hard or as complicated as you think. In Clean &
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Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active & eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet & here he turns his attention to helping you achieve optimum health for you & your baby.

The proud father of one-year-old Charlotte, Clean & Lean Pregnancy is based on first-hand experience & covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including exercises designed to get rid of your 'mum tum', healthy eating dos & don'ts, plus advice on the best choices when eating out & tips on dealing with cravings.

This book also

Includes:: flexible meal plans, delicious recipes & James' trademark ' Bad, better, best' columns, advice on life post-baby, including getting enough sleep, recovering lost energy & what to eat when breastfeeding.

This paperback book has 208 pages & measures: 23.4 x 19 x 1.4cm







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