Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active & eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet & here he turns his attention to helping you achieve optimum health for you & your baby.

The proud father of one-year-old Charlotte, Clean & Lean Pregnancy is based on first-hand experience & covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including exercises designed to get rid of your 'mum tum', healthy eating dos & don'ts, plus advice on the best choices when eating out & tips on dealing with cravings.

This book also

Includes:: flexible meal plans, delicious recipes & James' trademark ' Bad, better, best' columns, advice on life post-baby, including getting enough sleep, recovering lost energy & what to eat when breastfeeding.

This paperback book has 208 pages & measures: 23.4 x 19 x 1.4cm







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This is a wonderful story about real family life from Jacqueline Wilson, prize-winning & bestselling author of " Girls in Love", The Diamond Girls & " The Dare Game". 'I thought it was going to be the best Christmas ever...' When Dad & Mum break up, Em does her best to cheer up her little brother & sister, even though she's miserable too. She dances around & tells wonderful tales all about their favorite glove puppet. Em knows how a good story can make life seem better
- she is always cheered up by reading one of her favorite books. If Em got to meet the author, it would be a dream come true. But could her other greatest wish be granted? Is any story powerful enough to bring Dad back? This story is read by Helen Lederer.
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Love could be just what the doctor ordered… Sarah Soon may have recovered from cancer, but her brush with mortality has left the usually confident ob/gyn doctor shaken. One thing is certain, she doesn't want Jake Li, her brother's annoyingly good
- & disturbingly hot
- best friend hanging around. Everyone tells newly divorced social worker Jake that he shouldn't look for a serious relationship right now. But Jake can't stay away from Sarah, & despite her complicated past Sarah can't stop wanting Jake. This is one break that neither of them can make. Product Information:  •†ISBN:†9781804367704 •†Author: Ruby Lang •†Publisher: Canelo •†Format:   Paperback •†Pages:†288 •†Dimensions: 12.9 x 19.8 x 1.9cm

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From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet & fitness.
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Terrorists have shot down a British helicopter in West Africa & taken the crew hostage. Their lives are on the line & the British government is refusing to negotiate. The pilot is Liam Shepherd, & only his father
- Dan ' Spider' Shepherd of MI5
- can help. Shepherd & an SAS team fly out to the badlands of Mali to rescue the kidnapped Brits. But the mission takes Shepherd away from an investigation in a high security prison that is about to explode into violence. Hundreds of lives are at risk, & Shepherd is running out of time... Product Information:  •†ISBN: 9781529367454 •†Author: Stephen Leather •†Publisher: Hodder Paperbacks •†Format:   Paperback •†Pages: 416 •†Dimensions: 12.7 x 2.54 x 19.69cm

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Dana Carvey (Wayne's World), Valera Golino (Rain Man), James Earl Jones (The Lion King), Kevin Pollak (The Usual Suspects) & Michael Murphy (Magnolia) star in the brightest comedy in years! Private investigator M.L. Pogue (Carvey) has developed a rare case of amnesia that causes him to forget all the details of his life each time he falls asleep. But that's not his only problem. He's also the keywitness in the murder trial of a dangerous mobster
- & he can't remember the guy, the crime or even his own name! But with his deadline to testify on the case fast approaching & bad guys coming at him from every angle, it's definitely a situation that anyone would want to forget!
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Salley Vickers, author of the bestselling Miss Garnet's Angel & winner of the IMPAC Dublin award in 2007, tells the beautifully beguiling tale of a young woman who brings healing to the French town of Chartres, only to find her own redemption among its ...

Offers tips & techniques to make quick work of dirty work. This book helps you learn how to use the proper equipment & tackle specific cleaning challenges, including: floors, walls, & ceilings; the kitchen & bathrooms; furniture & furnishings; appliances & equipment; windows; bicycles & cars; & clothes & laundry. ...

Modern life is toxic. The average person accumulates more than 700 harmful chemicals in his or her body, making us fat, sick, & tired. But there's a safe, simple solution that brings noticeable results in ten days. This title presents a program that can ...

The CIA take on Colombian drug lords in Tom Clancy’s fifth No 1 bestseller – now reissued with a new cover.

Colombian drug

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