" Easy Yoga" presents 21 traditional Hatha yoga postures that are safe, comfortable & achievable for anyone.



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This book brings all the benefits of a personal yoga trainer into the home.

It

Includes:: everything



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Get creative with these fantastic Easy-Grip Crayons!

The perfect companion for getting creative & using your imagination

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Simple. Speedy. Delicious.

Stuffed with quick, simple & mouth-watering recipes, Easy is the only cookbook you'll

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Stationery Notebooks Stock up on your office essentials with this fantastic A4 refill pad. This handy refill pad

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Combining dietary information with the techniques of nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food & their food choices. It outlines practical strategies for breaking out of cycles of eating & becoming aware of one's needs. ...

With previously unpublished recipes & beautiful colour photographs of food & the local landscape, this is a glorious tour around the Caribbean & its culinary delights. The book features both traditional & updated recipes from the different islands &, although the Caribbean has a reputation for hot food, it

Includes:: dishes with delicate, evocative flavours. The dishes are simple to make with ingredients that can be found in most major supermarkets. Traditional recipes such as Jerk Chicken vie with modern classics such as Grilled Coconut Shrimp & Sweet Plantain & Ginger Flans. A whole range of recipes is covered, including vegetarian dishes such as Creamed Cassava with Roasted Garlic & desserts like Little Rum & Chocolate Puddings.

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Suitable for those who look to enrich their diet with tasty, but healthy options while controlling specific health problems, this book details recipes to help prevent cancer & high blood pressure as well as dishes to cater for allergy & intolerance sufferers, without compromising on taste. ...

Eat Grub features more than 55 exciting recipes using a variety of bugs, from grasshoppers to mealworms. It takes its inspiration from cuisines around the word to present a range of small plates, meals, desserts & even cocktails using whole & ground insects. It teaches you how to use insect flours to make healthy, gluten-free & protein-rich dishes, & how to puree, bake & grind various insects making them versatile to use.

Entomophagy— eating insects — isnt a new phenomenon. Weve eaten bugs for centuries, & many countries around the world continue to enjoy them in modern cuisine. But insect eating is currently experiencing a rise in popularity.

Restaurants are dishing up insects, the UN is publishing reports on the merits of insect-heavy diets & the Nordic Food Lab is exploring how delicious insects can be. The media is now talking about the ethics, the eco & health benefits, & the economic sense behind incorporating entomophagy into our lives.



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Hot on the heels of the bestselling Och Wheesht & Get Oan Wae It comes an all new companion volume celebrating diverse Scottish delights such as: Rabbie Burns, the Auld Alliance, blazing heather, Cal Mac, flying Scotsmen, Whisky Porridge, the Gay Gordons, the mighty haggis, the Melrose Sevens, salt n sauce & much more. ...