Build cardiovascular endurance & move your transformation forward with the Pro Form Cardio HIIT H7 elliptical cross trainer ensuring low-impact total body workouts. With a 10'' (25.4cm) vertical & a 5'' (13cm) horizontal elliptical path, as well as multi-grip handlebars, you can burn more calories & activate your calves, hamstrings, quads, glutes, biceps, & triceps in a single movement. The machine features a hefty 14kg (31lbs) inertia enhanced flywheel for smooth & quiet action & lets you find the right intensity for each session thanks to 24 digital levels of Silent Magnetic Resistance. The HIIT H7 offers a generous 40cm (16'') stride to fit multiple users & enables you to enjoy full-body workouts that combine the intensity of boxing with movement of climbing stairs. It has a clear 7'' touchscreen display & brings the full training experience to your home with the compatible i Fit® Coach technology (1-year Family membership included). Thanks to i Fit® functionality, you can choose from thousands of interactive studio classes & global workouts led by professional trainers in scenic locations. Plus, this high intensity interval training elliptical is easy to move around with its front mounted transport wheels & has a compact footprint that takes up half the space of a typical elliptical cross trainer.