The Pro Form Cardio HIIT elliptical cross trainer is designed with a smooth working Inertia Enhanced flywheel with 24 digital levels of SMR Silent Magnetic Resistance easily adjustable with One Touch controls to suit your current physical fitness level. With 32 pre-set workout apps to hit versatile athletic goals, the Cardio HIIT allows for exciting exercise sessions, & provides precise feedback with 7'' backlit LCD display including: calories, distance, speed, time & more, keeping you informed on the workout progress. Heart rate measurement is possible via the Dual-Grip EKG pulse handles, & the machine grants added comfort with cushioned pedals. It is compatible with i Fit Coach BLE technology to ensure countless interactive training options, access to dynamic studio classes & exciting workouts led by world-class trainers.