The Nordic Track E9.5 elliptical cross trainer provides top-notch quality & versatility packed in a stylish design. It features a large 9kg (19.8lbs) flywheel & 20 levels of electromagnetic, frictionless resistance system allowing the user to adjust training intensity without interrupting the workout. The machine is also supplied with an intuitive backlit LCD console that provides feedback on important workout data & features 6 ifit shortcut keys for simplicity of use. 30 workout programmes provide varied training sessions for users with different needs & a dual fan helps stay cool while training.