Offering an impressive Ramp Power incline of 0-20%, the Nordic Track Elite 11.0 elliptical cross trainer has 22 digital levels of SMR Silent Magnetic Resistance with One Touch controls to keep you challenged during your workouts. The inertia-enhanced 12kg (26.4lbs) flywheel allows for smoother, vibration-free motion, & the modifiable stride length of 47-51cm (18.5-20'') offers a better range of motion & therefore more efficient workouts. You can monitor your progress accurately on the 6'' backlit LCD display showing calories, time, speed, distance & heart rate which can be measured with the Dual-Grip Cardio Grip hand pulse sensors or the Bluetooth wireless receiver & an optional Bluetooth smart chest strap.