The Nordic Track E8.2 elliptical cross trainer is supplied with a 9kg (19.8lbs) flywheel for quiet operation & offers 22 levels of electronically controlled SMR (Silent Magnetic Resistance) enabling users to adjust the intensity of each workout. The cross trainer is fitted with a 5 backlit Race Track display & provides feedback on key workout data. The 24 programmes are designed to help in achieving training goals faster, while the i Fit Live compatibility ensures exceptional wireless connection between the internet & home fitness equipment.