Improve your cardio stamina & aid muscle definition using the Pro Form Smart Strider 695 CSE elliptical cross trainer offering a sleek, modern look & solid steel construction making it a great partner for the most intense workouts. With an 8kg (18lbs) Effective Inertia flywheel, the pedal stroke is smooth & steady & to engage more muscles & get prepared for the next hike, there are 10 levels of Power Adjustable Quick Incline. To let you enjoy total-body, low-impact training sessions, the machine has Soft Touch upper body workout arms & a 46cm (18'') stride length, & it is fitted with a user-friendly round Watts LED display with Endurance, Tempo & Peak zones. To vary the intensity, choose from 20 levels of Silent Magnetic Resistance & use 11 Quick Resistance keys on the console for quick selections. Speaking of training options, you can challenge yourself thanks to 25 programmes including 24 pre-set ones & a manual programme & run anywhere in the world or exercise with a certified personal trainer due to i Fit® Coach BLE functionality (requires subscription after initial trial). For easy access to entertainment must-haves, there is an integrated adjustable tablet holder, audio port for iPod or mp 3 player & two 2'' speakers & most importantly, the 695 CSE folds up & out of the way effortlessly with its innovative vertical Space Saver® design.