Get a full body workout & boost your calorie burn with the Pro Form SE elliptical cross trainer. This joint-friendly machine ensures low impact cardiovascular workouts & lets you simultaneously train your upper & lower body muscles for greater results. It uses a heavyweight 10kg (22lbs) inertia enhanced flywheel for a smooth & consistent action. The SE is suitable for a wide range of users thanks to a 16'' (41cm) stride length & features an adjustment knob located on the workout arms to let you vary the motion of the pedals & alter the path of the stride to target different leg muscles. Set your own difficulty for each workout choosing from 20 digital levels of Silent Magnetic Resistance (SMR®) & stay in complete control of your training using the 9 Quick Resistance buttons. Speaking of training options, the machine offers a wide selection of 19 motivating programmes & it is fitted with an easy-to-read 6'' high-contrast, blue backlit LCD display. To give you access to an ever-growing list of interactive workouts designed by elite trainers & enable you to travel to breath-taking locations when exercising, the SE is compatible with i Fit® Coach BLE technology (1-year i Fit Coach subscription included). Plus, with a built-in sound system, dual 2'' speakers & an integrated tablet holder, the cross trainer delivers plenty of interaction & entertainment during workouts.