Reap the benefits of strength training & cardio workout with the Pro Form Pro R10 rowing machine. Experience a smooth & challenging workout with the inertia-enhanced flywheel & 24 digital levels of Silent Magnetic Resistance. Follow your trainer & monitor progress on a 10” Smart HD touchscreen & see the world as you row with i FIT (30-day Free i FIT Family trial included). Stream global & studio class workouts, join Live Events & let elite i FIT coaches take your transformation forward by controlling your rower’s digital resistance with Auto Adjust™ technology. Gain access to over 140 workout series, monthly fitness challenges & an ever-growing library of trainer-led content, from yoga to cross-training. For instant motivation & maximum gains, use the R10’s Bluetooth Audio.