The Pro Form Smart Strider 495 CSE provides total-body elliptical experience & lets you challenge your legs, arms, shoulders, back, & core with each step thanks to an 18'' (48cm) stride length & Soft Touch upper body workout arms. Due to 20 levels of Silent Magnetic Resistance & 9 Quick Resistance keys on the console, you can quickly adjust the intensity of your training sessions & there are 19 motivating programmes enabling you to improve your cardio stamina & promote healthy weight loss. Check progress on an easy-to-read round Watts LED display with Endurance, Tempo & Peak zones & hit your target with unique workouts designed by professional fitness trainers, enjoy dynamic studio classes & run anywhere in the world thanks to i Fit Coach BLE technology. Plus, the machine ensures out-of-box easy assembly & takes up minimum space with its innovative vertical Space Saver® design. Fluid motion is delivered by a 6kg (13.2lbs) Effective Inertia flywheel that is made to perform & an integrated tablet holder helps to keep you entertained & occupied when burning those extra calories.