The DKN XC-170i Multi Motion elliptical cross trainer provides low-impact full-body workouts & lets you walk or jog without hurting your joints. It has 32 levels of silent magnetic resistance to allow for adjusting workout intensity & a smooth forward & reverse motion is delivered by an 11kg (24lbs) flywheel. To help users of different height easily find the most natural stride, the cross trainer features an adjustable stride length (46cm, 51cm & 58cm) & a narrow 'Q' factor (spacing between pedals). With a small, very compact footprint of 164cm (64.5'') x 74cm (29''), this floor-saving machine offers one of the longest stride lengths available on a limited workout space. A clear LCD display provides feedback on the most important workout stats & 4 user profiles allow for storing personal data. Speaking of training options, there are 16 programmes to suit the needs of beginners & more advanced users & the console interacts with compatible apps via Bluetooth connection.