The Pro Form SB exercise bike features a 7kg (15.4lbs) Effective Inertia flywheel for smooth motion & a consistent ride all the way throughout the cycle. To start out easy & progress to intense, you can choose from 16 frictionless levels of computer controlled SMR Silent Magnetic Resistance. The 5'' high contrast multi-colour LCD display is backlit & easy to read & provides all the information you need while exercising including calories, distance, pace, pulse, resistance, RPM, speed & time. To help you stay challenged & reach your goals faster, the machine offers a selection of 13 programmes. Plus, it lets you customize your training sessions with unlimited interactive workouts designed by world's best trainers & enjoy exotic locations virtually thanks to i Fit Coach BLE technology (1-year i Fit Coach subscription included). Sit down & get comfortable using the oversized, cushioned seat with a vertical & horizontal adjustment, as well as a non-slip handlebar that can be adjusted to a desired angle. To bring you entertainment during your workouts, the SB bike has an integrated tablet holder & a built-in sound system with dual 2'' speakers. in addition, with a maximum user weight of 125kg (275.6lbs), it is suitable for a wide range of users.