Discover the art of silence In our day-to-day lives most of us are absolutely bombarded by sound & visual stimuli We lurch from one activity to the next feeling stressed & overwhelmed Messages from media advertising & popular culture tell us that having more will help us find happiness yet instead we feel overloaded & burnt out The Art of Silence offers us an antidote It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles & redress the balance of this crazy noisy world that we live in It can give us the space we need to allow our bodies & minds to relax & become the healthy wholesome individuals we want to be The Art of Silence explores three ways that we can harness the power of silence & bring more of it into our lives It considers how we can take practical steps to quiet our environments & timetables; how we can cultivate peaceful relationships; & how we can work with the mind to nurture an inner peace regardless of the circumstances