In The 2 Meal Day Max Lowery introduces intermittent fasting
- eat just two meals a day either breakfast & lunch or lunch & dinner
-

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This volume focuses on the 2016 Presidential campaign from a communication perspective with each chapter considering a specific area of political campaign communication & practice The first section

Includes:: chapters on the early candidate nomination campaigns the nominating conventions the debates political advertising & new media technologies The second section provides studies of critical topics & issues of the campaign to include chapters on candidate persona issues of gender wedge issues & scandal The final section provides an overview of the election with chapters focusing on explaining the vote & impact of new campaign finance laws & regulations in the 2016 election All the contributors are accomplished scholars in their areas of analysis Students scholars & general readers will find the volume offers a comprehensive overview of the historic 2016 presidential campaign

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If you've never read The 21 Irrefutable Laws of Leadership you've been missing out on one of the best-selling leadership books of all time If you have read the original version then you'll love this new expanded & updated one Internationally recognized leadership expert speaker & author John C Maxwell has taken this million-seller & made it even better Every Law of Leadership has been sharpened & updated Seventeen new leadership stories are included Two new Laws of Leadership are introduced New evaluation tool will reveal your leadership strengths-and weaknesses New application exercises in every chapter will help you grow Why would Dr Maxwell make changes to his best-selling book? A book is a conversation between the author & reader says Maxwell It's been ten years since I wrote The 21 Laws of Leadership I've grown a lot since then I've taught these laws in dozens of countries around the world This new edition gives me the opportunity to share what I've learned ...

Dive into the detox with complete confidence knowing that you'll be guided every step of the way! The 21-Day Sugar Detox Daily Guide takes you day-by-day through Diane Sanfilippo's popular 21-Day Sugar Detox (21DSD) program This engaging & colourful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program You'll learn what to expect each day of the detox from how your body might be responding to how you might be feeling mentally ...

The emergence of what are called new media' & social media' is one of the most discussed topics in contemporary societies Because media & public communication are mostly analyzed within particular theoretical frameworks & within specific disciplinary fields polarized views have been created with cyberoptimists & celebrants on one side & cyberpessimists & skeptics on the other Thus we lack an understanding of the interdependencies & convergence between disciplines & practices The second edition of this book expertly synthesizes competing theories & disciplinary viewpoints & examines the latest data including international research from fast-growing markets such as China to provide a comprehensive holistic view of the twenty-first century media (r)evolution Dr Macnamara argues that the key changes are located in practices rather than technologies & that public communication practices are emergent in highly significant ways Engaging & accessible this book is essential reading for scholars & professionals in media & communication & an invaluable text for courses in media studies journalism advertising public relations & organisational & political communication ...

From the world's most respected wine critic the essential guide to wine in 100 pages Wine is now one of the most popular drinks in the world Many wine drinkers wish they knew more about it without having to understand every detail or go on a wine course In The 24-Hour Wine Expert Jancis Robinson shares her expertise with authority wit & approachability From the difference between red & white to the shape of bottles & their labels descriptions of taste colour & smell to pairing wine with food & the price-quality correlation Robinson helps us make the most of this mysteriously delicious drink Jancis Robinson has been called 'the most respected wine critic & journalist in the world' by Decantermagazine In 1984 she was the first person outside the wine trade to qualify as a Master of Wine The Financial Times wine writer she is the authoreditor of dozens of wine books including Wine Grapes (Allen Lane) The Oxford Companion to Wine (OUP) & The World Atlas of Wine (Mitchell Beazley) Her award-winning website www Jancis Robinsoncom has subscribers in 100 countries ...

Available for the first time outside Japan The 25th Ward The Silver Case is presented with new HD assets & additional content not found in the original mobile version The 25th Ward The Silver Case is a visual novel adventure game where players read through story segments before issuing commands that advance the story This follows the success of the 2016 high-definition remaster of SUDA51&s debut title The Silver Case ...

Andy & Terry have expanded their treehouse! There are now thirteen br&-new storeys including a dodgem-car rink a skate ramp a mud-fighting arena an antigravity chamber an ice-cream parlour with seventy-eight flavours run by an ice-cream-serving robot called Edward Scooperhands & the Maze of Doom
- a maze so complicated that nobody who has gone in has ever come out again well not yet anyway The 26-Storey Treehouse is the second book in Andy Griffith's & Terry Denton's wacky treehouse adventures where the laugh-out-loud story is told through a combination of text & fantastic cartoon-style illustrations
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Be happier healthier & more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration & practical help The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits & discover a hangover-free world of quality time to achieve your goals Drawing on their own experiences of ditching the drink & bringing together the collective experience of the thousands of people they have helped Andy & Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering life-changing experience Andy Ramage & Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol In The 28 Day Alcohol-Free Challenge Andy & Ruari share their extensive experience of going alcohol free including having a great time at parties resisting appeals from friends to 'just have the one' & most importantly how to make the most of the health benefits of going sober ...

Get Gut Healthy Eat Well Eat Different Many modern Brits are struggling not only with their weight but also with a sensitive gut Food intolerances & digestive problems are on the rise The 28 Day Gut Health Plan is an innovative book explaining how our modern diet & reliance on processed foods has decimated the good bacteria in our gut This is not a book of science rather a dedicated & simple 28 day plan that anyone can follow to improve their gut health & lose weight Easy to follow 28 Day Plan Good vs Bad Bacteria Gut Health & Weight-loss Tracker Tailored Recipes for the Programme With a practical & light-hearted approach the Plan will be full of helpful tips & advice & packed with Jacqueline's own fresh healthy & delicious recipes ...