In The 2 Meal Day Max Lowery introduces intermittent fasting
- eat just two meals a day either breakfast & lunch or lunch & dinner
- to burn fat & get fit fast Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 52 diet simply eat two meals to lose weight reduce hunger & feel more energised Choose your two meals from Max's delicious nutritious & easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom & Parmesan Risotto or Sea Bass Sauce Vierge for Dinner There are even healthier desserts to satisfy your sweet tooth without over-indulging
- choose from Two-Ingredient Chocolate Mousse or Banana Pancakes Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT)
- short duration & maximum effort exercises
- & resistance workouts to help you drop fat & get fit quickly So ditch the calorie-counting & the sugar highs & lows & enjoy two meals a day alongside Max's workouts for a leaner fitter healthier body