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The 2 Meal Day

In The 2 Meal Day Max Lowery introduces intermittent fasting - eat just two meals a day either breakfast and lunch or lunch and dinner - to burn fat and get fit fast Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 52 diet simply eat two meals to lose weight reduce hunger and feel more energised Choose your two meals from Max's delicious nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes Max shows how
to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner fitter healthier body
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Product Description

In The 2 Meal Day Max Lowery introduces intermittent fasting
- eat just two meals a day either breakfast & lunch or lunch & dinner
- to burn fat & get fit fast Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 52 diet simply eat two meals to lose weight reduce hunger & feel more energised Choose your two meals from Max's delicious nutritious & easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom & Parmesan Risotto or Sea Bass Sauce Vierge for Dinner There are even healthier desserts to satisfy your sweet tooth without over-indulging
- choose from Two-Ingredient Chocolate Mousse or Banana Pancakes Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT)
- short duration & maximum effort exercises
- & resistance workouts to help you drop fat & get fit quickly So ditch the calorie-counting & the sugar highs & lows & enjoy two meals a day alongside Max's workouts for a leaner fitter healthier body

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Chocolate - A confectionary food made from the cacao bean
Chocolate - A brown colour
Lunch - A midday meal
Sugar - A sweet substance, white in colour.
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Day - The time it takes a planet or other space objects to complete one rotation.
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Banana - A fruit that is yellow and is peeled with a soft edible interior, long and curved in shape.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.

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