Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Welcome to my brand new fitness workout
- the 21 Day Fat Burn!I&ve lost over 6 stone so you could say I&ve become a bit of a weight loss expert Keeping fit & healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate build up muscle & burn fat At the end there is a fourth & final workout designed to test how you&re improving each week This is my Fitness Test After just 21 days if you follow the regime my Fitness Test will show you just how far you&ve come & I know you&ll be delighted with the results Get your friends & family involved challenge each other It&s amazing how fit & strong you&ll become whilst seeing your waistline drop! Good luck!!! Josie xx Actors Josie Gibson Certificate Exempt from Classification Year 2013 Screen 169 Languages English
- Dolby Digital (20) Stereo Subtitles None Duration 1 hour & 22 minutes (approx) Region Region 2
- Will only play on European Region 2 or multi-region DVD players


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1 Change (Vinnie Jones Intro)2 Girl They Won&t Believe It 3 Headturner 4 Tell Me & Bout It (Album Version)5 Tell Me What We&re Gonna Do Now (Album Version) (Feat Common)6 Put Your Hands On Me (Album Version)7 Music 8 Arms Of My Baby 9 Bad Habit 10 Proper Nice 11 Bruised But Not Broken 12 Baby Baby Baby 13 What Were We Thinking 14 Music Outro ...

1 Right To Be Wrong 2 Jet Lag 3 You Had Me 4 Spoiled 5 Don&t Cha Wanna Ride 6 Less Is More 7 Security 8 Young At Heart 9 Snakes & Ladders 10 Understand 11 Don&t Know How 12 Torn & Tattered 13 Killing Time 14 Sleep Like A Child 15 Daniel (hidden) ...

1 The Chokin& Kind 2 Super Duper Love 3 Fell In Love With A Boy 4 Victim of a Foolish Heart 5 Dirty Man 6 Some Kind Of Wonderful 7 I&ve Fallen In Love with You 8 I Had A Dream 9 All The King&s Horses 10 For The Love Of You ...

The oldest vampire is now a Nendoroid! From the popular Chinese animation Journal of the Mysterious Creatures comes a Nendoroid of the oldest vampire Vivian! She comes with four face plates including a standard expression an embarrassed expression a penniless expression & a satisfied expression for gazing at her favorite food garlic! Her familiar & empty coin purse are included as optional parts Her favorite food (despite being a vampire) garlic is also included as an optional part! Be sure to add the penniless-but-reliable Nendoroid Vivian to your collection! The Nendoroid-style figure stands approx 10 cm tall & comes with base & figure stand ...

Make the most of life's journey & capture it all in this contemporary & stylish journal Features include Lightly ruled pages on high-quality paper Hardcover with special debossing & UV Beautifully designed full-color interior layouts Presentation page for personalisation Ribbon marker ...

The threat of terrorism & the increasing power of terrorist groups has prompted a rapid growth of the security services & changes in legislation permitting the collection of communications data This provides journalism with acute dilemmas The media claims responsibility for holding power to account yet cannot know more than superficial details about the newly empowered secret services This book is the first to analyze in the aftermath of the Snowden NSA revelations relations between two key institutions in the modern state the intelligence services & the news media It provides the answers to crucial questions including how can power be held to account if one of the greatest state powers is secret? How far have the Snowden NSA revelations damaged the activities of the secret services? & have governments lost all trust from journalists & the public? ...

& For God&s sake look after our people& Captain Scott&s harrowing account of his expedition to the South Pole in 1910-12 was first published in 1913 In his journals Scott records his party&s optimistic departure from New Zealand the hazardous voyage of the Terra Nova to Antarctica & the trek with ponies & dogs across the ice to the Pole On the way the explorers conduct scientific experiments collect specimens & get to know each other&s characters Their discovery that Amundsen has beaten them to their goal & the endurance with which they face an 850-mile march to safety have become the stuff of legend This new edition publishes for the first time a complete list of the changes made to Scott&s original text before publication In his Introduction Max Jones illuminates the Journals& writing & publication Scott&s changing reputation & the continued attraction of heroes in our cynical age ABOUT THE SERIES For over 100 years Oxford World&s Classics has made available the widest range of literature from around the globe Each affordable volume reflects Oxford&s commitment to scholarship providing the most accurate text plus a wealth of other valuable features including expert introductions by leading authorities helpful notes to clarify the text up-to-date bibliographies for further study & much more ...

Be swept away on an elaborate flight of fancy in this Caldecott award-winning wondrously illustrated picture book about self-determination & unexpected friendship The winner of the prestigious Caldecott Honor & described by the New York Times as 'a masterwork' Aaron Becker's stunning wordless picture book debut about self-determination & unexpected friendship follows a little girl who draws a magic door on her bedroom wall Through it she escapes into a world where wonder adventure & danger abound Red marker pen in hand she creates a boat a balloon & a flying carpet which carry her on a spectacular journey who knows where? When she is captured by a sinister emperor only an act of tremendous courage & kindness can set her free Can it also guide her home & to happiness? In this exquisitely illustrated book an ordinary child is launched on an extraordinary magical journey towards her greatest & most rewarding adventure of all ...

Track Listings 1 Only The Young 2 Don&t Stop Believin&3 Wheel In The Sky 4 Faithfully 5 I&ll Be Alright Without You 6 Any Way You Want It 7 Ask The Lonely 8 Who&s Crying Now 9 Separate Ways (Worlds Apart)10 Lights 11 " Lovin& Touchin& Squeezin"12 Open Arms 13 Girl Can&t Help It 14 Send Her My Love 15 Be Good To Yourself 16 When You Love A Woman ...