Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes & 3 stone using 30-Second Slim Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training It’s just 30 seconds of sweat followed by an active rest " Laboratory tests show it burns fat faster than any other form of exercise" says James Plus Josie reckons "it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!" Three 20-minute workouts build in intensity from Level 1 to Level 3 In each there’s…WARM-UP 4 minutes of easy calorie-burning moves MAIN WORKOUT 12 minutes of fat-burning intervals & moves to tone up the bum arms & belly COOL DOWN 4 minutes of stretches to lengthen the muscles " Let’s face it I was a real porker" says Josie " But this did it for me--so go for it All you’ve got to lose is your love handles!" ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Welcome to my brand new fitness workout
- the 21 Day Fat Burn!I&ve lost over 6 stone so you could say I&ve become a bit of a weight loss expert Keeping fit & healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate build up muscle & burn fat At the end there is a fourth & final workout designed to test how you&re improving each week This is my Fitness Test After just 21 days if you follow the regime my Fitness Test will show you just how far you&ve come & I know you&ll be delighted with the results Get your friends & family involved challenge each other It&s amazing how fit & strong you&ll become whilst seeing your waistline drop! Good luck!!! Josie xx Actors Josie Gibson Certificate Exempt from Classification Year 2013 Screen 169 Languages English
- Dolby Digital (20) Stereo Subtitles None Duration 1 hour & 22 minutes (approx) Region Region 2
- Will only play on European Region 2 or multi-region DVD players


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