Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play When boy-band Dujour meet their untimely ends in a tragic plane crash their manager Wyatt Frame (Alan Cumming) is quick to sign-up some replacements in the form of girl-group Josie & the Pussycats Josie (Rachael Leigh Cook) & her bandmates Melody (Tara Reid) & Valerie (Rosario Dawson) are happy to have found their big break & head off to the big city where they quickly become teen-pop sensations But when they discover that Wyatt & his record company cohorts are using their records to send out subliminal messages to the nation's teenagers the feline popsters decide it's time to fight back Actors Rachael Leigh Cook Tara Reid Rosario Dawson Gabriel Mann Paulo Costanzo Directors Deborah Kaplan Harry Elfont Writers Deborah Kaplan Harry Elfont Dan De Carlo John L Goldwater Richard Goldwater Producers Chuck Grimes Format PALLanguage English Subtitles Danish English Finnish Norwegian Swedish German Dubbed German Italian Subtitles For The Hearing Impaired English German Region Region 2 (This DVD may not be viewable outside Europe Read more about DVD formats) Aspect Ratio 169
- 1851 Number of discs 1
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Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes & 3 stone using 30-Second Slim Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training It’s just 30 seconds of sweat followed by an active rest " Laboratory tests show it burns fat faster than any other form of exercise" says James Plus Josie reckons "it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!" Three 20-minute workouts build in intensity from Level 1 to Level 3 In each there’s…WARM-UP 4 minutes of easy calorie-burning moves MAIN WORKOUT 12 minutes of fat-burning intervals & moves to tone up the bum arms & belly COOL DOWN 4 minutes of stretches to lengthen the muscles " Let’s face it I was a real porker" says Josie " But this did it for me--so go for it All you’ve got to lose is your love handles!" ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Welcome to my brand new fitness workout
- the 21 Day Fat Burn!I&ve lost over 6 stone so you could say I&ve become a bit of a weight loss expert Keeping fit & healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate build up muscle & burn fat At the end there is a fourth & final workout designed to test how you&re improving each week This is my Fitness Test After just 21 days if you follow the regime my Fitness Test will show you just how far you&ve come & I know you&ll be delighted with the results Get your friends & family involved challenge each other It&s amazing how fit & strong you&ll become whilst seeing your waistline drop! Good luck!!! Josie xx Actors Josie Gibson Certificate Exempt from Classification Year 2013 Screen 169 Languages English
- Dolby Digital (20) Stereo Subtitles None Duration 1 hour & 22 minutes (approx) Region Region 2
- Will only play on European Region 2 or multi-region DVD players


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1 Change (Vinnie Jones Intro)2 Girl They Won&t Believe It 3 Headturner 4 Tell Me & Bout It (Album Version)5 Tell Me What We&re Gonna Do Now (Album Version) (Feat Common)6 Put Your Hands On Me (Album Version)7 Music 8 Arms Of My Baby 9 Bad Habit 10 Proper Nice 11 Bruised But Not Broken 12 Baby Baby Baby 13 What Were We Thinking 14 Music Outro ...

1 Right To Be Wrong 2 Jet Lag 3 You Had Me 4 Spoiled 5 Don&t Cha Wanna Ride 6 Less Is More 7 Security 8 Young At Heart 9 Snakes & Ladders 10 Understand 11 Don&t Know How 12 Torn & Tattered 13 Killing Time 14 Sleep Like A Child 15 Daniel (hidden) ...

The oldest vampire is now a Nendoroid! From the popular Chinese animation Journal of the Mysterious Creatures comes a Nendoroid of the oldest vampire Vivian! She comes with four face plates including a standard expression an embarrassed expression a penniless expression & a satisfied expression for gazing at her favorite food garlic! Her familiar & empty coin purse are included as optional parts Her favorite food (despite being a vampire) garlic is also included as an optional part! Be sure to add the penniless-but-reliable Nendoroid Vivian to your collection! The Nendoroid-style figure stands approx 10 cm tall & comes with base & figure stand ...

Using words drawing collage & observation-based list-making award-winning author Emily K Neuburger highlights the many paths into journaling Her 60 interactive writing prompts & art how-tos help you to expand your imagination & stimulate your creativity Every spread invites a new approach to filling a page from making a visual map of a day-in-my-life to turning random splotches into quirky characters for a playful story ? lt's the perfect companion to all those blank books & an ideal launch pad to explore creative self-expression & develop an imaginative voice -- for anyone ages 10 to 100! ...

Make the most of life's journey & capture it all in this contemporary & stylish journal Features include Lightly ruled pages on high-quality paper Hardcover with special debossing & UV Beautifully designed full-color interior layouts Presentation page for personalisation Ribbon marker ...

The threat of terrorism & the increasing power of terrorist groups has prompted a rapid growth of the security services & changes in legislation permitting the collection of communications data This provides journalism with acute dilemmas The media claims responsibility for holding power to account yet cannot know more than superficial details about the newly empowered secret services This book is the first to analyze in the aftermath of the Snowden NSA revelations relations between two key institutions in the modern state the intelligence services & the news media It provides the answers to crucial questions including how can power be held to account if one of the greatest state powers is secret? How far have the Snowden NSA revelations damaged the activities of the secret services? & have governments lost all trust from journalists & the public? ...

& For God&s sake look after our people& Captain Scott&s harrowing account of his expedition to the South Pole in 1910-12 was first published in 1913 In his journals Scott records his party&s optimistic departure from New Zealand the hazardous voyage of the Terra Nova to Antarctica & the trek with ponies & dogs across the ice to the Pole On the way the explorers conduct scientific experiments collect specimens & get to know each other&s characters Their discovery that Amundsen has beaten them to their goal & the endurance with which they face an 850-mile march to safety have become the stuff of legend This new edition publishes for the first time a complete list of the changes made to Scott&s original text before publication In his Introduction Max Jones illuminates the Journals& writing & publication Scott&s changing reputation & the continued attraction of heroes in our cynical age ABOUT THE SERIES For over 100 years Oxford World&s Classics has made available the widest range of literature from around the globe Each affordable volume reflects Oxford&s commitment to scholarship providing the most accurate text plus a wealth of other valuable features including expert introductions by leading authorities helpful notes to clarify the text up-to-date bibliographies for further study & much more ...