Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Programme of yoga pilates hybrid aimed at shedding your waistline The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed meditative workout suitable for beginner & intermediate levels Contains three segments that can be done alone of combined along with a bonus section centred on abdominals