
Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Created by Australian fitness expert Louise Solomon Yogalates blends the de-stressing mind calming & meditative elements of Yoga with the muscle strengthening & toning of Pilates Filmed on location in Byron Bay Australia this new programme focuses on postures & exercises designed to relax & energise both body & mind