Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play YOGALATES is a highly effective form of exercise that blends together the best practices of Yoga & Pilates Encompassing the flexibility meditative & weight loss elements of Yoga with the muscle strengthening & toning of Pilates Yogalates is an ideal balance of body mind breathing & movement These exciting & varied DVDs will give you a selection of invigorating workouts that will leave you looking your best helping you achieve a streamlined leaner more flexible body while enhancing spinal alignment & posture