Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Both during & after pregnancy yoga is a perfect way to firm your body build strength & gain flexibility These two yoga practices filmed in a serene garden overlooking the Pacific Ocean are also a wonderful way to maintain emotional balance & reduce stress during the exciting & often hectic times surrounding the birth of a child In the prenatal sequence you ll practice safe & simple movements intended to strengthen & tone your body at any stage of pregnancy while providing relaxation that will help create a luminous space in which your baby will thrive The postnatal sequence is designed to redefine your body restore your energy & help you reconnect to yourself & your own wellness Rated Exempt ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Pilates is ideal for creating strong healthy bodies that are slim flexible & lean Filmed on a beautiful location overlooking the Pacific Ocean this dynamic workout

Includes:: both standard mat exercises & apparatus mat exercises The apparatus exercises which are usually done in a Pilates studio on a reformer enhance the routine & give you a taste of the studio experience in your own home without purchasing any expensive equipment This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim tone & firm your whole body Rated Exempt

...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Tai Chi is well-known for bringing the mind body & spirit together to gain balance prevent injury & promote good health Filmed on a tranquil location overlooking the Pacific Ocean this program features two practices that offer personal one-on-one instruction & will allow you to experience the many layers of benefits this martial art has to offer The first practice will revitalize & energize using the principles of Qi Gong This Qi Gong series will focus on the breath & energy flow to prepare your mind & body for Tai Chi In the second practice you will learn Tai Chi postures step-by-step & then use these ancient flowing movements together in a moving meditation designed to increase the body s natural energy This powerful Tai Chi sequence will help clear your mind reduce stress enhance flexibility & promote overall wellness ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga is one of the best ways to cultivate a connection between your mind & body It tones muscles increases flexibility calms the mind & can improve overall health Filmed on a lush tranquil location overlooking the Pacific Ocean this unique beginner yoga sequence will teach you yoga breathing & take you step by step through a full range of yoga poses that will strengthen stretch & revitalize your body You will notice results from your very first practice & as you become familiar with the postures both your yoga practice & your body will evolve in an uplifting & truly empowering way ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Stress relief & flexibility programs are natural compliments in yoga When you release mental pressure you simultaneously relieve tightness in your muscles & joints Similarly when you focus on reducing stiffness in the body you automatically release tension held in the mind These two rejuvenating yoga programs filmed in a tranquil garden overlooking the Pacific Ocean can help undo the physical & mental effects of tension The Stress Relief sequence uses the breath longer holds & forward bends to encourage the body s relaxation response This calming sequence will dissolve anxiety improve quality of sleep reveal clarity of thought & activate the antiaging benefits that restorative yoga provides The Flexibility sequence uses simple but highly effective flowing vinyasas to enhance agility alleviate pain cultivate a greater free range of movement & reduce risk of future injury ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean this comprehensive series offers five different 15-minute yoga sessions The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses Energy & Flexibility is an uplifting session designed to increase flexibility release physical tension & leave you feeling energized The Core Power sequence focuses on toning & strengthening the abdominals as well as conditioning the cardiovascular system The Stretch & Restore session systematically releases tension commonly held in the upper back neck & shoulders to help improve posture & leave you feeling revitalized The Stress Relief & Meditation segment is a perfect combination of standing & seated poses to flush out stress followed by a simple potent breath meditation for calm clarity Choose one practice each day or link several together to create a custom yoga program that can help you look & feel better than ever ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean these programs use the resistance band to increase intensity & emulate movements performed on the Pilates apparatus used in private studio sessions The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions not the quantity This fluid routine incorporates all muscle groups to produce a slimmer stronger & more toned body The bonus 10-minute ab session provides extra focused work to help achieve a firm flat midsection These two programs are specifically designed to deliver accelerated results Together they will stretch strengthen & sculpt the whole body while improving balance posture & flexibility Actors Lisa Hubbard Director Andrea Ambandos Certificate Exempt from Classification Screen Widescreen 1781 Languages English
- Dolby (20) Stereo
...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Grace meets athleticism in these two innovative workouts Shot in a picturesque garden overlooking the Pacific Ocean the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body lifts your seat shapes your legs & strengthens your core It starts with isometric conditioning using small controlled movements & then layers on larger low impact moves designed to build heat with a vigorous flow This combination will help increase your energy level & sculpt the slim wellproportioned physique of a dancer The Lengthen & Strengthen program is a dynamic combination of standing barre work & floor work focused on tightening & toning very precisely targeted areas to create a balanced body that is long strong & lean Actors Sadie Lincoln Director Andrea Ambandos Certificate Exempt from Classification Year 2013 Screen Widescreen 1781 Languages English
- Dolby Digital (20) Stereo Duration 1 hour & 8 minutes (approx)
...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean these three programs are designed to help women of all ages build strength deepen flexibility & uncover their inner & outer glow The Belly Dance Foundations segment is a good starting point that teaches fundamental moves using easy-to-follow technique The Slow & Sensual Belly Dance Toning segment firms muscles & awakens sensuality with simple yet powerful moves like circles undulations & figure 8s The Belly Dance Burn segment helps build strength & stamina with energetic bursts & is a great way to recharge your energy as you decompress from the stress of daily life Belly dance is often hailed as the dance of longevity because it bestows so many benefits Enjoy this truly empowering practice that has helped women around the globe build confidence & move through life with more joy & grace ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga has an amazing way of stretching & strengthening the body while calming the mind & restoring energy Filmed in a serene garden overlooking the Pacific Ocean these two sessions offer a comprehensive introduction to yoga so that you can begin at any level & continually progress The Fundamentals program will take you step-by-step through the basics of yoga
- breathing foundation postures & short vinyasa flows The Intermediate sequence will introduce the next stage of postures & flow through a series of full sun salutations Both of these programs will build strength & tone muscle while they improve balance increase flexibility release tension & allow you to start realizing the positive impact that yoga can have on your life About the instructor Raised in his family&s yoga ashram on the island of Hawaii Tamal Dodge has practiced & taught yoga for most of his life He is the co-founder of The Yoga Collective one of the largest yoga studios in California & has been featured in publications such as The New York Times Self Magazine & Yogi Times When he is not teaching at his studio Tamal spends much of his time touring the country to share the benefits of yoga with people of all ages His goal is not only to help people become physically fit but ultimately happier & more fulfilled
...