Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean these programs use the resistance band to increase intensity & emulate movements performed on the Pilates apparatus used in private studio sessions The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions not the quantity This fluid routine incorporates all muscle groups to produce a slimmer stronger & more toned body The bonus 10-minute ab session provides extra focused work to help achieve a firm flat midsection These two programs are specifically designed to deliver accelerated results Together they will stretch strengthen & sculpt the whole body while improving balance posture & flexibility Actors Lisa Hubbard Director Andrea Ambandos Certificate Exempt from Classification Screen Widescreen 1781 Languages English
- Dolby (20) Stereo
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Grace meets athleticism in these two innovative workouts Shot in a picturesque garden overlooking the Pacific Ocean the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body lifts your seat shapes your legs & strengthens your core It starts with isometric conditioning using small controlled movements & then layers on larger low impact moves designed to build heat with a vigorous flow This combination will help increase your energy level & sculpt the slim wellproportioned physique of a dancer The Lengthen & Strengthen program is a dynamic combination of standing barre work & floor work focused on tightening & toning very precisely targeted areas to create a balanced body that is long strong & lean Actors Sadie Lincoln Director Andrea Ambandos Certificate Exempt from Classification Year 2013 Screen Widescreen 1781 Languages English
- Dolby Digital (20) Stereo Duration 1 hour & 8 minutes (approx)
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean these three programs are designed to help women of all ages build strength deepen flexibility & uncover their inner & outer glow The Belly Dance Foundations segment is a good starting point that teaches fundamental moves using easy-to-follow technique The Slow & Sensual Belly Dance Toning segment firms muscles & awakens sensuality with simple yet powerful moves like circles undulations & figure 8s The Belly Dance Burn segment helps build strength & stamina with energetic bursts & is a great way to recharge your energy as you decompress from the stress of daily life Belly dance is often hailed as the dance of longevity because it bestows so many benefits Enjoy this truly empowering practice that has helped women around the globe build confidence & move through life with more joy & grace ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga has an amazing way of stretching & strengthening the body while calming the mind & restoring energy Filmed in a serene garden overlooking the Pacific Ocean these two sessions offer a comprehensive introduction to yoga so that you can begin at any level & continually progress The Fundamentals program will take you step-by-step through the basics of yoga
- breathing foundation postures & short vinyasa flows The Intermediate sequence will introduce the next stage of postures & flow through a series of full sun salutations Both of these programs will build strength & tone muscle while they improve balance increase flexibility release tension & allow you to start realizing the positive impact that yoga can have on your life About the instructor Raised in his family&s yoga ashram on the island of Hawaii Tamal Dodge has practiced & taught yoga for most of his life He is the co-founder of The Yoga Collective one of the largest yoga studios in California & has been featured in publications such as The New York Times Self Magazine & Yogi Times When he is not teaching at his studio Tamal spends much of his time touring the country to share the benefits of yoga with people of all ages His goal is not only to help people become physically fit but ultimately happier & more fulfilled
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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a serene garden overlooking the Pacific Ocean these two very special programs can help you strengthen & tone your body reduce stress boost energy levels & create a feeling of balance in your life The morning sequence starts with an energizing flow to stimulate circulation build muscle tone & awaken your body mind & spirit It progresses to an invigorating stretch & ends with a grounding savasana to cultivate clarity & focus As you build both physical & mental strength this practice will help you greet your day with more confidence & vitality The evening sequence is designed to release the stress & tension that can accrue throughout the day It will restore your energy with a combination of gentle exercises to relieve tension in your neck & shoulders detoxifying twists to help revitalize your spine & deep stretches to release tight muscles & let your life force flow freely This sequence will help create peace of mind to prepare you for a restful night&s sleep ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga is a great way to generate (overall) health vitality & joy in your life Filmed in a lush garden overlooking the Pacific Ocean these two complimentary programs are specially designed to build strength & flexibility in the body mind & spirit The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups build endurance cultivate mental focus & increase energy levels The gentle Flexibility practice unravels tension patterns in both the body & the mind by linking the breath to simple flowing movements that provide a total body stretch increase range of motion enhance agility help reduce risk of injury & ease all forms of movement Practice in the morning to stimulate circulation & start your day with calm clarity Or practice in the evening to unwind away the stress of the day & prepare for a rejuvenating sleep ...

Create amazing animated effects such as fiery blazes rippling water & magical transformations Animation guru Joseph Gilland breaks down the world of special effects animation with clear step-by-step diagrams & explanations on how to create the amazing & compelling images you see on the big screen ' Elemental Magic' is jam-packed with rich original illustrations from the author himself which help explain & illuminate the technique philosophy & approach behind classical hand drawn animated effects & how to apply these skills to your digital projects ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Sherlock Holmes (Jonny Lee Miller) is a recovering addict who meets Joan Watson (Lucy Lui) as his &sober companion& Initially their relationship is strictly professional & somewhat frosty but they grow to understand & work with one another eventually forming a friendship & partnership Together they assist Captain Gregson & Detective Bell of the NYPD where Holmes& observational abilities & deductive talent unravel a series of complicated cases Alongside his police work Sherlock struggles with a past he left behind in London involving an ex-girlfriend Irene Adler a &nemesis& in Moriarty & an absent father ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play An alternative take on the classic SHERLOCK HOLMES story set in modern day United States Jonny Lee Miller stars as Sherlock Holmes with Lucy Liu playing as Dr Joan Watson This collection features Series 2 in its entirety ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Elementary stars Jonny Lee Miller as detective Sherlock Holmes & Lucy Liu as Dr Joan Watson in a modern-day drama about a crime-solving duo that cracks the NYPD’s most impossible cases Now the biggest puzzle these detectives must solve is how to move forward separately in the wake of their professional partnership’s demise ...