Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga is a wonderful way to reduce stress increase strength tone muscle cultivate flexibility & improve overall health Filmed on a lush tranquil location overlooking the Pacific Ocean these two 30-minute programs offer great variety for your practice The Hatha session will relieve stress increase flexibility & recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap belt or towel to aid in stretching The flow session will build strength & stamina by taking postures from Ashtanga yoga & sequencing them into a simple natural flow that aids in weight loss tones muscle improves balance & calms mental focus These two diverse programs may be practiced individually but are also perfect to complement each other in the same day Enjoy both sessions as they create breath awareness & foster clarity between your mind body & spirit to help you realize your optimal potential Rated Exempt ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Pilates can transform your body in a way no gym equipment can match Filmed on a breathtaking location overlooking the Pacific Ocean this dynamic beginner s workout is designed to maximize calorie burn while teaching you the basics of Pilates With a combination of Pilates-conscious cardio & mat Pilates this sequence uses the principles of control concentration precision centre breath & fluidity to help you sculpt a new shape The gentle low impact exercises will strengthen & tone your whole body to develop a slimmer leaner bodyline Rated Exempt ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Power yoga is a total body workout anchored in a focused mind & calm breath that will help you develop strength from the inside out In this dynamic program filmed on a beautifully serene location overlooking the Pacific Ocean you will flow through a series of strong powerful poses to tone your entire body while using a deep cleansing breath to detoxify both your body & your mind This power yoga practice will burn calories tone all of the major muscle groups improve flexibility & leave you feeling revitalized
- not drained like other workouts With consistent practice you will develop confidence & clarity in addition to physical strength Take this opportunity to invest in yourself & enjoy life to the fullest physically mentally & spiritually Actors Ashley Turner Director Andrea Ambandos Certificate Exempt from Classification Year 2010 Languages English
- Dolby Digital (20) Stereo

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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Both during & after pregnancy yoga is a perfect way to firm your body build strength & gain flexibility These two yoga practices filmed in a serene garden overlooking the Pacific Ocean are also a wonderful way to maintain emotional balance & reduce stress during the exciting & often hectic times surrounding the birth of a child In the prenatal sequence you ll practice safe & simple movements intended to strengthen & tone your body at any stage of pregnancy while providing relaxation that will help create a luminous space in which your baby will thrive The postnatal sequence is designed to redefine your body restore your energy & help you reconnect to yourself & your own wellness Rated Exempt ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Pilates is ideal for creating strong healthy bodies that are slim flexible & lean Filmed on a beautiful location overlooking the Pacific Ocean this dynamic workout

Includes:: both standard mat exercises & apparatus mat exercises The apparatus exercises which are usually done in a Pilates studio on a reformer enhance the routine & give you a taste of the studio experience in your own home without purchasing any expensive equipment This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim tone & firm your whole body Rated Exempt

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Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Yoga is one of the best ways to cultivate a connection between your mind & body It tones muscles increases flexibility calms the mind & can improve overall health Filmed on a lush tranquil location overlooking the Pacific Ocean this unique beginner yoga sequence will teach you yoga breathing & take you step by step through a full range of yoga poses that will strengthen stretch & revitalize your body You will notice results from your very first practice & as you become familiar with the postures both your yoga practice & your body will evolve in an uplifting & truly empowering way ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Stress relief & flexibility programs are natural compliments in yoga When you release mental pressure you simultaneously relieve tightness in your muscles & joints Similarly when you focus on reducing stiffness in the body you automatically release tension held in the mind These two rejuvenating yoga programs filmed in a tranquil garden overlooking the Pacific Ocean can help undo the physical & mental effects of tension The Stress Relief sequence uses the breath longer holds & forward bends to encourage the body s relaxation response This calming sequence will dissolve anxiety improve quality of sleep reveal clarity of thought & activate the antiaging benefits that restorative yoga provides The Flexibility sequence uses simple but highly effective flowing vinyasas to enhance agility alleviate pain cultivate a greater free range of movement & reduce risk of future injury ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play A regular yoga practice is ideal for achieving & maintaining a healthy weight Filmed in a lush garden overlooking the Pacific Ocean this dynamic yoga practice focuses on both the physical & mental factors that can affect weight Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning The vinyasa flows elevate the heart rate & burn calories while the strengthening poses build muscle & create a more toned streamlined physique Mentally this program will help develop the inner strength of self-acceptance focus & gratitude thereby reducing stress & creating happiness from the inside out ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean this comprehensive series offers five different 15-minute yoga sessions The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses Energy & Flexibility is an uplifting session designed to increase flexibility release physical tension & leave you feeling energized The Core Power sequence focuses on toning & strengthening the abdominals as well as conditioning the cardiovascular system The Stretch & Restore session systematically releases tension commonly held in the upper back neck & shoulders to help improve posture & leave you feeling revitalized The Stress Relief & Meditation segment is a perfect combination of standing & seated poses to flush out stress followed by a simple potent breath meditation for calm clarity Choose one practice each day or link several together to create a custom yoga program that can help you look & feel better than ever ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Filmed in a lush garden overlooking the Pacific Ocean these programs use the resistance band to increase intensity & emulate movements performed on the Pilates apparatus used in private studio sessions The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions not the quantity This fluid routine incorporates all muscle groups to produce a slimmer stronger & more toned body The bonus 10-minute ab session provides extra focused work to help achieve a firm flat midsection These two programs are specifically designed to deliver accelerated results Together they will stretch strengthen & sculpt the whole body while improving balance posture & flexibility Actors Lisa Hubbard Director Andrea Ambandos Certificate Exempt from Classification Screen Widescreen 1781 Languages English
- Dolby (20) Stereo
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