Following the phenomenal success of her bestselling first book Eat Nourish Glow Amelia Freer returns with her much-awaited cookbook Cook Nourish Glow Containing over 100 delicious & easy-to-prepare recipes Amelia equips you with the skills & knowledge to improve your health while empowering you to cook with complete confidence A professional nutritional therapist she promotes a gluten refined sugar & dairy-free lifestyle instead of endless fad diets Cook Nourish Glow covers cooking in the simplest terms featuring step-by-step visuals designed for the novice chef; how to use & prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter
- because living healthily is about consistency not perfection
- & a chapter full of dishes designed to combat gut-related issues Recipes include- Fine Omelette Layered with Tomato & Saffron Tapenade & Mixed Herbs- Sweet Potato Cakes with Grilled Tiger Prawns & Saffron Sauce- Fig & Raspberry Panna Cotta- Eggs & Leeks with Tabasco & Tarragon Dressing Amelia is a firm believer that absolutely everybody can cook delicious healthy beautiful food Many of us feel pressure to be perfect in the kitchen but with Amelia anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look & feel Be inspired to cook yourself healthy with Cook Nourish Glow