Following the phenomenal success of her bestselling first book Eat Nourish Glow Amelia Freer returns with her much-awaited cookbook Cook Nourish Glow Containing over 100 delicious & easy-to-prepare recipes Amelia equips you with the skills & knowledge to improve your health while empowering you to cook with complete confidence A professional nutritional therapist she promotes a gluten refined sugar & dairy-free lifestyle instead of endless fad diets Cook Nourish Glow covers cooking in the simplest terms featuring step-by-step visuals designed for the novice chef; how to use & prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter
- because living healthily is about consistency not perfection
- & a chapter full of dishes designed to combat gut-related issues Recipes include- Fine Omelette Layered with Tomato & Saffron Tapenade & Mixed Herbs- Sweet Potato Cakes with Grilled Tiger Prawns & Saffron Sauce- Fig & Raspberry Panna Cotta- Eggs & Leeks with Tabasco & Tarragon Dressing Amelia is a firm believer that absolutely everybody can cook delicious healthy beautiful food Many of us feel pressure to be perfect in the kitchen but with Amelia anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look & feel Be inspired to cook yourself healthy with Cook Nourish Glow

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This is a fantastic no-nonsense no-frills cookbook written with boys in mind It contains recipes for complete beginners & budding chefs alike; from making toast & boiling an egg to roasting chicken & baking muffins The recipes include sandwiches burgers pasta curry apple pie & smoothies Many recipes contain suggestions for alternative ingredients or cooking methods to encourage innovation & fun in the kitchen Each recipe is explained in step-by-step instructions accompanied by clear illustrations ...

Eisner Award-winning writerartist Darwyn Cooke is back with a second series of designer action figures including some of the DC Universe&s greatest heroes The Flash Green Lantern John Stewart Wonder Woman & Catwoman! Each figure sold separately Each measures 675" tall ...

Eisner Award-winning writerartist Darwyn Cooke is back with a second series of designer action figures including some of the DC Universe&s greatest heroes The Flash Green Lantern John Stewart Wonder Woman & Catwoman! ...

Eisner Award-winning writerartist Darwyn Cooke is back with a second series of designer action figures including some of the DC Universe&s greatest heroes The Flash Green Lantern John Stewart Wonder Woman & Catwoman! Each figure sold separately Each measures 675" tall ...

It’s all about time in the kitchen with this glorious selection of food-inspired lessons The lucky food-lover will get to choose from two different types of cookery class a fun & dynamic demonstration where you can sit back & watch a professional chef work their magic to create a mouth-watering dish that you can learn to make at home The other option is a more practical approach to hands-on cookery lessons Here you will learn how to add those professional touches to your everyday dishes under the watchful eye of a pro Whatever your preference this selection of cookery classes is sure to ignite your passion for the world of culinary delights! Pick Between Cookery demonstration or hands on cookery class Cookery Demonstration Anyone who has watched the professionals whipping up a delicious dish on television & wished that they had the skills to make magic in the kitchen will love the opportunity to learn from a professional with a cookery demonstration You will spend Approx. 4 hours at the venue with around 3 hours cooking time The minimum age for this experience is 16 years old Locations London
- London
- Stanmore Hands-on Cookery Class Whilst some people find cooking enjoyable & therapeutic there are also those who lack the confidence to throw themselves into preparing a meal without plenty of preparation This half day cookery lesson is a great chance to learn everything about the essential skills needed to prepare great food but also to learn everything you could hope to know so that you feel at ease when it comes to tackling a new recipe Your class will last between 1 & 6 hours depending on location The minimum age for this experience is 18 years old Locations London
- London
- Canary Wharf London
- London
- Oxford Circus London
- London
- St Paul&s Midlands
- Nottinghamshire
- Beeston South East
- Berkshire
- Maidenhead South East
- Essex
- Danbury South East
- Hertfordshire
- Bishop&s Stortford South East
- London
- London South East
- London
- London South West
- Dorset
- Bournemouth Valid until 01052017 For further information feel free to email us





















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Beauty Cookson is no beauty She's a plain timid girl who constantly feels inferior to the super-confident snooty girls at school Worse than the teasing in the playground though is the unpredictable hurtful criticism from her father Beauty & her meek sweet mother live in uneasy fear of his fierce rages sparked whenever they break one of his fussy house rules Eventually after an unbearable birthday party & the very real threat of Dad's out-of-control temper Mum & Beauty run away Finding themselves in a quiet idyllic seaside village their new-found freedom & a moment of culinary inspiration give them a hobby an income & even a new nickname for Beauty Can they begin a happier sweeter life
- without Dad?A charming page-turning & heart-warming story from this beloved author
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This title helps you create a Christmas feast to remember from elegant appetizers to sumptuous desserts It features family classics as well as great new ideas for seasonal entertaining You can enjoy traditional dishes such as Roast Turkey Brussels Sprouts & Chestnuts or Christmas Pudding or ring the changes with Stilton Tartlets Roast Goose with Caramelized Apples or Ginger Trifle It contains a useful countdown to Christmas chart to ensure perfect timing on the day It features 100 photographs that include helpful step-by-step shots Christmas is a time for celebrations entertaining family & friends & sharing the best of festive cheer with them This book will help make whipping up the food as stress-free & enjoyable as possible with tips for what to prepare in the weeks before the big day It

Includes:: advice on roasting a turkey including timing charts & step-by-step techniques for carving the bird There are 30 recipes that cover all the festive essentials from Roast Potatoes to Mince Pies Easy-to-follow method text & inspiring photographs make it easy to achieve perfect results that will impress your family this Christmas & for many years to come

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Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks aka The Body Coach presents this gorgeous book featuring more than 100 delicious & nutritious recipes that are perfect for sharing with the special people in your life Joe has helped hundreds of thousands of people to transform their bodies & feel amazing with his effective workouts & simple recipes All of the recipes in Cooking for Family & Friends are organised into reduced-carb & post workout chapters just like Joe's first three Lean in 15 cookbooks This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable & tasty for all whether you are following Joe's plan or not Cooking for Family & Friends is a beautifully photographed collection of Joe's easy favourites & crowd-pleasers such as Roast Chicken with Celeriac Mash & Bacon Greens BBQ Ribs with Dirty Corn & Tandoori Chicken Thighs with Chapattis All the recipes are big on flavour & packed with the hero ingredients you need to impress your mates fuel your workout & burn fat ...

How do we perceive flavour? How can understanding the senses help us to make better tasting meals? Wake up to creamy avocado with fragrant orange pepper seasoning & green Tabasco dressing snack on sweet & citrusy carrot & lime leaf kebabs & curl up with a warming bowl of butternut squash & spinach curry An alternative way of looking at food Cooking for the Senses introduces neurogastronomy & explains how understanding smell taste & our other senses can be the key to making tasty healthy food in your own kitchen The authors explain the science of flavour & provide guidance on how to train your palate & be more mindful in the kitchen This cookbook will inspire you with a practical flavour guide to a wide range of plant ingredients & over 100 delicious vegan recipes for everyone that reflect neurogastronomy in action Seasoned with tales of the authors' own culinary experiences this first book on neurogastronomy for the home cook is bursting with flavour ...