Now in its 6th year the 1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the carb & calorie counting bible our visual method of showing hundreds of food photos makes counting carbs & calories a breeze The essential resource for diabetes management weight loss portion control & healthy eating 352 pages 1888 photos Cheyette Chris ...

The brains behind the 1 bestselling Carbs & Cals are back with the perfect book for gestational diabetes Featuring 100 dietitian-designed recipes snacks & daily meal plans this visual guide helps you understand the best foods to choose The perfect tool for managing portion sizes & the amount of carbs you consume during your pregnancy FEATURES80 delicious easy-to-prepare meals 20 quick & tasty snack ideas 14 daily meal plans 430 photos of ingredients to help you plan your own meals & snacks Values for carbs calories protein fat saturated fat fibre & 5-a-day fruit & veg An informative introduction explaining the scientific evidence & tips for managing your gestational diabetes CHAPTERSContains a wide range of single-portion recipes including breakfasts curries salads soups & stews general meals & snacks; as well as 72 pages of individual ingredients ...

The Carbs & Cals POCKET COUNTER is a pocket-size version of the 1 bestselling Carbs & Cals CARB & CALORIE COUNTER Our simple visual method of showing hundreds of food & drink photos makes counting carbs & calories a breeze Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal FEATURES; Over 800 food & drink photos Nutrients in colour-coded circles Values for carbs calories protein fat saturated fat fibre & 5-a-day NEW! Updated nutritional values ...

The brains behind the 1 bestselling Carbs & Cals are back with the ideal salad book for the health-conscious 80 delicious recipes beautifully presented showing detailed nutritional information for each salad The perfect book for those on a low-calorie high-fibre or high-protein diet or just wanting to achieve their 5-a-day fruit & veg FEATURES 80 delicious salad recipes 20 dressings stunning photos of every salad Meat chicken fish & vegetarian options Values for carbs calories protein fat saturated fat fibre & 5-a-day fruit & veg 350 photos of ingredients to inspire you to create your own salad recipes! An introduction section explaining the health benefits of salads SALAD CHAPTERS 10 salads under 150 calories 10 low carb salads 10 high protein salads 10 high fibre salads 30 general healthy recipes 10 mega salads containing all 5 of your 5-a-day! Whether you are on a low-calorie low carb high-fibre or high-protein diet or just want to achieve your 5-a-day fruit & veg this is the ideal salad book for you This is part of the bestselling Carbs & Cals series of health books Check out the other books in the series SMOOTHIES 52 DIET PHOTOS & the award-winning CARB & CALORIE COUNTER ...

The brains behind the 1 bestselling Carbs & Cals are back! This time with the perfect smoothie book for the health-concious Featuring 80 delicious recipes the book is beautifully presented showing detailed nutritional information for every smoothie Whether you're on a low-calorie high-fibre or high-protien diet or just want to achieve your 5-a-day fruit & veg this is the ideal smoothie book for you FEATURES; 80 delicious smoothie recipes Beautiful image of every smoothie Photos of ingredients in each recipe Values for carbs calories protein fat fibre & 5-a-day fruit & veg 275 photos of individual ingredients so you can create your own recipes Intro explaining the benefits of smoothies ...

The brains behind the 1 bestselling Carbs & Cals are back with the perfect weight loss book for anyone following a very low-calorie diet such as the blood sugar diet Featuring delicious recipes scrumptious snacks & 30 daily meal plans this visual guide helps you stick to your calorie budget Planning low-calorie meals has never been easier! 208 pages 670 photos Cheyette Chris ...

Filled with 750 photos of African Arabic Caribbean & South Asian foods this visual guide is the essential resource for diabetes management carb awareness weight loss portion control & healthy eating The Carbs & Cals range of books is nationally recognised as the leading resource for diabetes & weight loss 288 pages 930 photos Mehar Salma ...

The shepherd carefully watches over his flock as they wander through the fields Over time the flock can grow but be careful; if you wait too long to return your flock to the stable wolves may attack After placing a tile with a field you may place a shepherd & immediately draw a token from the cloth bag Drawing a sheep token will increase your flock However if you draw a wolf token the flock will scatter Get a better view with the hills & gain the advantage from the high ground Hill tiles are elevated with another tile facedown beneath them When scoring the meeple on the hill will break a tie & claim the points Add thriving vineyards to grow wine around a monastery & increase its value Watch out for sabotage from your opponents! Only a completed monastery can claim the bonus points from the vineyards A copy of Carcassonne is required to play this game ...

Explore the Amazon River & jungle in the latest Carcassonne Around the World Amazonas! Send your meeples in villages & tributaries that border the majestic river (while you’re there keep an eye out for fruit) & build camps in the jungle to observe the wildlife But don’t get too distracted by this tropical paradise your opponents have already started racing down the Amazon River; you’ll need to follow them if you wish to be on your way to victory! Follow the stream created by the Amazon tiles Place a meeple or move your boat your turn your move! Stay ahead of the competition on the Amazon River to stay ahead on the scoreboard too! Ages 7 Players 2
- 5 35 minutes This is a standalone game & not an expansion
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The tile-based board game Carcassonne just got better with the new Inns & Cathedrals Expansion pack This is the first big expansion for Carcassonne & introduces a whole new aspect to the game The new Inn & Cathedrals tiles adds more terrain to build cities & roads Now up to 6 players can sit down & enjoy this fabulous game in more detail with better scoring cards Please Note Carcassonne Base Game Required Box Contains 18 x Land Tiles 6 x Point Tiles (50100) 8 x Grey Followers (6th Player) 6 x Large Followers (1 x 6 Colours) Rules Sheet Warning Not suitable for children under 3 years old ...