The brains behind the 1 bestselling Carbs & Cals are back! This time with the perfect smoothie book for the health-concious Featuring 80 delicious recipes the book is beautifully presented showing detailed nutritional information for every smoothie Whether you're on a low-calorie high-fibre or high-protien diet or just want to achieve your 5-a-day fruit & veg this is the ideal smoothie book for you FEATURES; 80 delicious smoothie recipes Beautiful image of every smoothie Photos of ingredients in each recipe Values for carbs calories protein fat fibre & 5-a-day fruit & veg 275 photos of individual ingredients so you can create your own recipes Intro explaining the benefits of smoothies ...

The brains behind the 1 bestselling Carbs & Cals are back with the ideal soup book for the health-conscious 80 delicious recipes beautifully presented showing detailed nutritional information for each soup The perfect book for those on a low-calorie high-fibre or high-protein diet or just wanting to achieve their 5-a-day fruit & veg FEATURES 80 delicious soup recipes stunning photos of every soup Meat chicken fish & vegetarian options Values for carbs calories protein fat saturated fat fibre & 5-a-day fruit & veg 275 photos of ingredients to inspire you to create your own soup recipes An introduction section explaining the health benefits of soups

Includes:: soups under 120 calories low-carb high protein & high fibre recipes lots of general recipes & 10 mega soups containing all 5 of your 5-a-day!

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The brains behind the 1 bestselling Carbs & Cals are back with the perfect weight loss book for anyone following a very low-calorie diet such as the blood sugar diet Featuring delicious recipes scrumptious snacks & 30 daily meal plans this visual guide helps you stick to your calorie budget Planning low-calorie meals has never been easier! 208 pages 670 photos Cheyette Chris ...

Filled with 750 photos of African Arabic Caribbean & South Asian foods this visual guide is the essential resource for diabetes management carb awareness weight loss portion control & healthy eating The Carbs & Cals range of books is nationally recognised as the leading resource for diabetes & weight loss 288 pages 930 photos Mehar Salma ...

The shepherd carefully watches over his flock as they wander through the fields Over time the flock can grow but be careful; if you wait too long to return your flock to the stable wolves may attack After placing a tile with a field you may place a shepherd & immediately draw a token from the cloth bag Drawing a sheep token will increase your flock However if you draw a wolf token the flock will scatter Get a better view with the hills & gain the advantage from the high ground Hill tiles are elevated with another tile facedown beneath them When scoring the meeple on the hill will break a tie & claim the points Add thriving vineyards to grow wine around a monastery & increase its value Watch out for sabotage from your opponents! Only a completed monastery can claim the bonus points from the vineyards A copy of Carcassonne is required to play this game ...

The tile-based board game Carcassonne just got better with the new Inns & Cathedrals Expansion pack This is the first big expansion for Carcassonne & introduces a whole new aspect to the game The new Inn & Cathedrals tiles adds more terrain to build cities & roads Now up to 6 players can sit down & enjoy this fabulous game in more detail with better scoring cards Please Note Carcassonne Base Game Required Box Contains 18 x Land Tiles 6 x Point Tiles (50100) 8 x Grey Followers (6th Player) 6 x Large Followers (1 x 6 Colours) Rules Sheet Warning Not suitable for children under 3 years old ...

Description below is for brand new sealed products & may not represent the item fully Images are for illustration only Contents & item condition may vary All items are sold in working condition Instruction manuals guides downloadable or online accessible content listed on the product are not guaranteed to be included In Carcassonne players build the area surrounding this impressive city one tile at a time They then place a follower on fields cities roads or monasteries in order to score as many points as possible These followers will become knights monks farmers & thieves depending on where they are placed No matter their function the player who will most cleverly use their followers will win the game The classic award-winning game is back with a whole new look Entirely redesigned & modernized this edition

Includes:: two expansions The River & the Abbot Ages 72 to 5 players 35 minute playing time Box Contains 72 x Land tiles 12 x River tiles 1 x scoreboard 40 x followers in 5 colors 5 x abbots in 5 colors 1 x rulebook 1 x supplementary sheet

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Carcassonne Over Hill & Dale a standalone game in the Carcassonne series allows players to be farmers who care for animals on their large farms & cultivate the fruits & vegetables in their fields Description from the Z-Man English version product page They say agriculture is the most noble employment of man & Carcassonne Over Hill & Dale wanted to offer players the gratifying feeling of providing for the people In this new game towns & castles make room for fields of fruits & vegetables Collect them all build stables to house animals & walk down a hill to make even more points! The ability to walk a meeple down a path & score more points A new setting to enjoy the new mechanic of Carcassonne ...

Fantasy is introduced into the land of Carcassonne with this third expansion Princess & The Dragon An imposing dragon is flying over Carcassonne & its surroundings scaring followers away Heroes & adventurers are doing all they can to resist the dragon‘s assaults but it is all for naught without the fairy‘s assistance Meanwhile the princess is recruiting knights for her personal guard While they are busy laboring their fields farmers stumble upon magical portals that lead to unexplored areas which are hopefully out of the dragon‘s reach Each tile from this expansion is marked with a special icon allowing you to sort these tiles more quickly Content 30 new Land tiles 1 Dragon pawn 1 Fairy pawn Players 2-6 Age 12 Playing Time 45 Minutes ...

In Carcassonne players build the area surrounding this impressive city one tile at a time They then place a follower on fields cities roads or monasteries in order to score as many points as possible These followers will become knights monks farmers & thieves depending on where they are placed No matter their function the player who will most cleverly use their followers will win the game The classic award-winning game is back with a whole new look Entirely redesigned & modernized this edition

Includes:: two expansions The River & the Abbot Ages 72 to 5 players 35 minute playing time Box Contains 72 x Land tiles 12 x River tiles 1 x scoreboard 40 x followers in 5 colors 5 x abbots in 5 colors 1 x rulebook 1 x supplementary sheet

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