Perfect for carrying around your stuff in style Strong functional & stylish Fully padded throughout on both the adjustable shoulder straps & the inner compartments as well as the bottom of the bag for extra durability The bag has a durable construction with a strong grab handle to support both hanging or carrying ...

With a large storage area to fit all your daily travel to workschool Uni needs it
- yes you can pack a small jacket in there ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play ...

From world-class marathoner & three-time Olympian Shalane Flanagan & culinary nutritionist Elyse Kopecky comes a whole foods flavour-forward cookbook that proves food can be indulgent & nourishing at the same time Finally here's a cookbook for runners that shows fat is essential for flavour & performance & that counting calories obsessing over protein & restrictive dieting does more harm than good Packed with more than 100 recipes for every part of yourday nutritional wisdom & inspiring stories Run Fast Eat Slow has all the bases covered Fitness-minded readers will find delicious meals satisfying snacks thirst- quenching drinks & wholesome treats Fan favorites include Can't Beet Me Smoothie Arugula Cashew Pesto High-Altitude Bison Meatballs Superhero Muffins & Double Chocolate Teff Cookies Packaged as a beautiful full-colour hardcover cookbook Run Fast Eat Slow will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records & live well ...

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY' You'll be up & running in no time at all' Grazia Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth the only option is to lace up your trainers & hit the ground running Funny & brutally honest Ruth Field & her straight-talking alter-ego The Grit Doctor will give you
- yes you
- the push you need to start pounding the pavements & shedding pounds in no time Locate your inner grit & long-lost energy with a completely foolproof beginners' programme Enjoy carbs without guilt with The Grit Doctor's tasty & nutritious recipes Now

Includes:: marathon training plan to transform you from casual jogger to elite (ish) athlete If you want to lose weight get fit & become & ass-kicking gets-things-done superwoman there's only one thing left to do RUN!' Ruth is an inspiring running buddy' Daily Express



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Back from the dead & better than ever! Run Fight or Die Reloaded is a revamped & refreshed edition of the Richard Launius game Run Fight or Die In the game you play a hero trying to survive wave after wave of zombies coming straight for you! You play as a unique character with your own character traits including a minor major & super combo You'll need them to fight off the zombies move closer to you every round You run from location to location searching for weapons & survivors in a desperate attempt to stay alive Survivors may bring new skills to help you in your desperate fight for survival or in some cases new challenges to overcome You'll also need them along if you want to win as every survivor provides you victory points This streamlined version removes several decks from the original game including the Fleeing deck & Event deck Players rolls six dice instead of five & there are now different combos to mitigate against tough zombie-filled rolls in addition players can now use followers to soak damage coming in from zombies The game ends either when one player dies the Town Line comes out of the locations deck or when the Mutant Zombie has been put down once & for all Whoever has the most leadership points among surviving players wins Run Fight or Die Reloaded is a frantic first person experience for 1 to 4 players (will play up to 6 with the 56 player expansion) ...

We all know how a long walk a slow jog or a brisk run can free our minds to wander & give us a powerful uplifting feeling Some call it the 'runner's high' others put it down to endorphins But what if we could channel that energy & use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method Dynamic Running Therapy His is a radical new approach to mindfulness Whether you are looking for strategies to cope with anxiety change or decision-making or simply want to focus your mind while pounding the streets Run for Your Life offers a series of simple mental routines that unleash the meditative restorative powers of exercise ...

Run Like Hell is the comedically twisted tale of one man's mission to escape the demon frat boy mime diva clown & pet peeve-filled land known simply as Hell ...

Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Manni (Moritz Bleibtreu) who works as a small-time courier for a big-time gangster is in huge trouble He has accidentally left the cash from a mob deal on the subway & he has only twenty minutes to deliver the 100000 marks to his unforgiving boss Desperate he calls his girlfriend Lola (Franka Potente) the only person who can rescue him from certain death As the seconds tick away & the tiniest choices become life altering Lola must try to reach Manni before the line between fate & fortune begins to blur One story told from three different perspectives Run Lola Run is a veritable maze of intriguing plot twists & heart-stopping suspense in a high-octane thrill ride about one woman&s desperate attempt to save her lover ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Manni (Moritz Bleibtreu) who works as a small-time courier for a big-time gangster is in huge trouble He has accidentally left the cash from a mob deal on the subway & he has only twenty minutes to deliver the 100000 marks to his unforgiving boss Desperate he calls his girlfriend Lola (Franka Potente) the only person who can rescue him from certain death As the seconds tick away & the tiniest choices become life altering Lola must try to reach Manni before the line between fate & fortune begins to blur One story told from three different perspectives & Run Lola Run& is a veritable maze of intriguing plot twists & heart-stopping suspense in a high-octane thrill ride about one woman&s desperate attempt to save her lover ...