Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play ...

From world-class marathoner & three-time Olympian Shalane Flanagan & culinary nutritionist Elyse Kopecky comes a whole foods flavour-forward cookbook that proves food can be indulgent & nourishing at the same time Finally here's a cookbook for runners that shows fat is essential for flavour & performance & that counting calories obsessing over protein & restrictive dieting does more harm than good Packed with more than 100 recipes for every part of yourday nutritional wisdom & inspiring stories Run Fast Eat Slow has all the bases covered Fitness-minded readers will find delicious meals satisfying snacks thirst- quenching drinks & wholesome treats Fan favorites include Can't Beet Me Smoothie Arugula Cashew Pesto High-Altitude Bison Meatballs Superhero Muffins & Double Chocolate Teff Cookies Packaged as a beautiful full-colour hardcover cookbook Run Fast Eat Slow will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records & live well ...

IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY' You'll be up & running in no time at all' Grazia Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth the only option is to lace up your trainers & hit the ground running Funny & brutally honest Ruth Field & her straight-talking alter-ego The Grit Doctor will give you
- yes you
- the push you need to start pounding the pavements & shedding pounds in no time Locate your inner grit & long-lost energy with a completely foolproof beginners' programme Enjoy carbs without guilt with The Grit Doctor's tasty & nutritious recipes Now

Includes:: marathon training plan to transform you from casual jogger to elite (ish) athlete If you want to lose weight get fit & become & ass-kicking gets-things-done superwoman there's only one thing left to do RUN!' Ruth is an inspiring running buddy' Daily Express



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Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Love Commitment Responsibility There&s nothing he can&t run away from An overweight man leaves his fiance on their wedding day only to realize years later that she&s the one & only woman of his dreams in a romantic comedy that reunites Big Nothing co-stars Simon Pegg & David Schwimmer this time with Schimmer in the director&s chair It&s not easy to win back a woman after leaving her at the altar but when an out-of-shape man finally realizes just what a mistake he&s made he vows to run a high-profile marathon in order to convince his ex-fiance that the rich & handsome man she&s about to marry isn&t the guy for her Languages English Approx Run Time 100 Mins ...

Back from the dead & better than ever! Run Fight or Die Reloaded is a revamped & refreshed edition of the Richard Launius game Run Fight or Die In the game you play a hero trying to survive wave after wave of zombies coming straight for you! You play as a unique character with your own character traits including a minor major & super combo You'll need them to fight off the zombies move closer to you every round You run from location to location searching for weapons & survivors in a desperate attempt to stay alive Survivors may bring new skills to help you in your desperate fight for survival or in some cases new challenges to overcome You'll also need them along if you want to win as every survivor provides you victory points This streamlined version removes several decks from the original game including the Fleeing deck & Event deck Players rolls six dice instead of five & there are now different combos to mitigate against tough zombie-filled rolls in addition players can now use followers to soak damage coming in from zombies The game ends either when one player dies the Town Line comes out of the locations deck or when the Mutant Zombie has been put down once & for all Whoever has the most leadership points among surviving players wins Run Fight or Die Reloaded is a frantic first person experience for 1 to 4 players (will play up to 6 with the 56 player expansion) ...

Run Like Hell is the comedically twisted tale of one man's mission to escape the demon frat boy mime diva clown & pet peeve-filled land known simply as Hell ...

Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Manni (Moritz Bleibtreu) who works as a small-time courier for a big-time gangster is in huge trouble He has accidentally left the cash from a mob deal on the subway & he has only twenty minutes to deliver the 100000 marks to his unforgiving boss Desperate he calls his girlfriend Lola (Franka Potente) the only person who can rescue him from certain death As the seconds tick away & the tiniest choices become life altering Lola must try to reach Manni before the line between fate & fortune begins to blur One story told from three different perspectives Run Lola Run is a veritable maze of intriguing plot twists & heart-stopping suspense in a high-octane thrill ride about one woman&s desperate attempt to save her lover ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Manni (Moritz Bleibtreu) who works as a small-time courier for a big-time gangster is in huge trouble He has accidentally left the cash from a mob deal on the subway & he has only twenty minutes to deliver the 100000 marks to his unforgiving boss Desperate he calls his girlfriend Lola (Franka Potente) the only person who can rescue him from certain death As the seconds tick away & the tiniest choices become life altering Lola must try to reach Manni before the line between fate & fortune begins to blur One story told from three different perspectives & Run Lola Run& is a veritable maze of intriguing plot twists & heart-stopping suspense in a high-octane thrill ride about one woman&s desperate attempt to save her lover ...

They are neighbours & friends helping each other 'prove-up' their homesteads on time There are plenty of others like them in Cannon Valley except for the fact that the areas of land belonging to each of the men are coveted by someone who knows a secret that they don't & that's when the trouble begins framed for murder both men start running with a 'shoot on sight' order ringing in their ears It becomes a case of run run & run some more & hope to out-run the bounty hunters' bullets ...

IF YOU'RE A MUM WHO WANTS TO RUN THERE'S NOTHING STOPPING YOU! When busy mum Leanne Davies set up a social media group for her & a couple of friends to encourage one another to go running she never imagined it would quickly become a nationwide network of thousands of women all sharing a passion for the sport & a penchant for colourful compression socks Gathering the very best of the advice & tips from the Run Mummy Run network Leanne & co-writer Lucy have created this comprehensive beginner's guide to running that

Includes:: sections on From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work & family life Overcoming barriers to exercise How to keep on running when motivation wanes & much more! Not just your average practical go-to this book is filled with down-to-earth advice training schedules & inspirational stories that'll help you to be fit healthy & happy

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