From world-class marathoner & three-time Olympian Shalane Flanagan & culinary nutritionist Elyse Kopecky comes a whole foods flavour-forward cookbook that proves food can be indulgent & nourishing at the same time Finally here's a cookbook for runners that shows fat is essential for flavour & performance & that counting calories obsessing over protein & restrictive dieting does more harm than good Packed with more than 100 recipes for every part of yourday nutritional wisdom & inspiring stories Run Fast Eat Slow has all the bases covered Fitness-minded readers will find delicious meals satisfying snacks thirst- quenching drinks & wholesome treats Fan favorites include Can't Beet Me Smoothie Arugula Cashew Pesto High-Altitude Bison Meatballs Superhero Muffins & Double Chocolate Teff Cookies Packaged as a beautiful full-colour hardcover cookbook Run Fast Eat Slow will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records & live well