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Run Fast Eat Slow

From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods flavour-forward cookbook that proves food can be indulgent and nourishing at the same time Finally here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories obsessing over protein and restrictive dieting does more harm than good Packed with more than 100 recipes for every part of yourday nutritional wisdom and inspiring stories Run Fast Eat Slow has all the bases covered Fitness-minded readers will find delicious meals satisfying snacks thirst- quenching drinks and wholesome treats Fan favorites include Can't Beet Me Smoothie Arugula Cashew Pesto High-Altitude Bison Meatballs Superhero Muffins and Double
ChocolateTeff Cookies Packaged as a beautiful full-colour hardcover cookbook Run Fast Eat Slow will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records and live well
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£15.49

Product Description

From world-class marathoner & three-time Olympian Shalane Flanagan & culinary nutritionist Elyse Kopecky comes a whole foods flavour-forward cookbook that proves food can be indulgent & nourishing at the same time Finally here's a cookbook for runners that shows fat is essential for flavour & performance & that counting calories obsessing over protein & restrictive dieting does more harm than good Packed with more than 100 recipes for every part of yourday nutritional wisdom & inspiring stories Run Fast Eat Slow has all the bases covered Fitness-minded readers will find delicious meals satisfying snacks thirst- quenching drinks & wholesome treats Fan favorites include Can't Beet Me Smoothie Arugula Cashew Pesto High-Altitude Bison Meatballs Superhero Muffins & Double Chocolate Teff Cookies Packaged as a beautiful full-colour hardcover cookbook Run Fast Eat Slow will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records & live well

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Jargon Buster

World - A physical grouping, commonly used to describe earth and everything associated with ti
Colour - The categorised spectrum of light visable to humans
Flavour - The taste of a food product.
Nationwide - An area that covers the whole of the nation.
Satisfying - A feeling of pleasure and fulfilment.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Altitude - Something that can be quite high in relation to sea or ground level.
Protein - Part of a dietary component, high amounts found in meats.
Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees
Performance - When someone is presenting a form of entertainment, also how well someone is doing within a role.
Fan - A piece of equipment that has blades that rotate to cool the air, can be installed within other equipment,
Protein - A dietary component.

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