The rehab & exercise bundle contains:65cm Gym Ball The 65cm gym ball can be used in the gym or at home & is used to help improve your stretch & flexibility as well as helping to increase core muscle strength. Yoga Mat The yoga mat provides a cushioned, non-slip workout space for you to stretch & exercise. The mat is lightweight & can be used anywhere. It also comes with a handy carry bag so you can keep it safe & clean when not in use. Resistance Loop The resistance loop has been designed for rehab & training exercises & helps strengthen & stretch tendons & muscle groups. It can be used as part of rehab or sports training. Roller Wheel The double abdominal exercise roller wheel is lightweight & helps tone the abs, shoulders & back of arms. The roller wheel can be used anywhere & has foam padded handles for easy grip. Resistance Bands (Medium & Heavy) These resistance bands provide medium (violet) to heavy (blue) resistance during training exercises & help to increase strength during rehab & sports training. The resistance bands are made from a high grade medical rubber which is 99.99% free from latex allergens. Yoga Brick The yoga brick is ideal for Yoga & Pilates warm-ups & practice & will also help you to extend your reach & develop core muscle strength. The Yoga brick is made from EVA foam making it lightweight & has a hardness of 26-30. Foam Roller 45cm The Elite 15x 45cm foam roller is made from EVA foam to resist moisture & can be used in physiotherapy as well as part of Yoga & Pilates exercises, fitness routines & rehab training. The foam roller is ideal for helping to improve posture, core muscle strength, stretching, stability & as part of massage therapy.