Mega Vit B99 Complex tablets may be of benefit to; Young adults for normal growth & development. Those who are lacking energy as they help release of energy from food Those who wish to maintain healthy skin, eyes & hair Help maintain digestive tract health & help guard against stomach acidity as well as promoting normal appetite Help the breakdown of fats & proteins, which in turn aids the normal functioning of the nervous system & brain High levels of B vitamins may cause urine to change colour Long term intakes of this amount of Vitamin B6 may lead to mild tingling & numbness. This product contains iron, which if taken in excess, may be harmful to very young children Adults & children over 12 years of age, two tablets daily with or after fooddi-Calcium Phosphate, Microcrystalline Cellulose, Vitamin C (ascorbic acid), Thiamin (thiamin HCl), Riboflavin, (vitamin B2), Niacin (nicotinic acid), Pantothenic Acid (calcium pantothenate), Vitamin B6 (pyridoxine HCl), Para Amino Benzoic Acid (PABA), Choline Bitartrate, Inositol, Veg. Stearic acid, Silica, Veg. Magnesium Stearate, Iron (ferrousgluconate), Biotin, Folic Acid, Vitamin B12 (cyanocobalamin), Magnesium Silicate, Triacetin, Coating: (hypromellose, titanium dioxide, mineral oil, iron oxide).