Vitamin B Complex Supreme capsules may be of benefit to; Young adults for normal growth & development. Those who are lacking energy as they help release of energy from food Those who wish to maintain healthy skin, eyes & hair Help maintain digestive tract health & help guard against stomach acidity as well as promoting normal appetite Help the breakdown of fats & proteins, which in turn aids the normal functioning of the nervous system & brain High levels of B vitamins may cause urine to change colour Adults & children over 12 years of age, one capsule daily with food. Can be increased to two capsules daily if required. Soybean Oil, Capsule shell (gelatine, glycerol, purified water), Fish Oil, Vitamin A (palmitate), Vitamin D (ergocalciferol).