Vitamin B50 Complex tablets may be of benefit to; Young adults for normal growth & development. Those who are lacking energy as they help release of energy from food Those who wish to maintain healthy skin, eyes & hair Help maintain digestive tract health & help guard against stomach acidity as well as promoting normal appetite Help the breakdown of fats & proteins, which in turn aids the normal functioning of the nervous system & brain High levels of B vitamins may cause urine to change colour Long term intakes of this amount of Vitamin B6 may lead to mild tingling & numbness Adults & children over 12 years of age, one capsule daily Soybean Oil, Capsule shell (Gelatine, Glycerol, Purified Water), Palm oil, Choline bitartrate, Vitamin B1 (Thiamine mononitrate), Vitamin B2 (Riboflavin), Niacin (Nicotinamide B3), Vitamin B6 (Pyridoxine hydrochloride), Pantothenic acid (Calcium pantothenate), Inositol, Para aminobenzoic acid (PABA), Soya Lecithin, Hydrogenated coconut oil, Yellow Beeswax, Folacin (Folic acid), Vitamin B12 (Cynocobalamin), Biotin, Colouring Agent (red iron oxide E172, yellow iron oxide E172)