Vit B & C Complex tablets may be of benefit to; Young adults for normal growth & development. Those who are lacking energy as they help release of energy from food Those who wish to maintain healthy skin, eyes & hair Help maintain digestive tract health & help guard against stomach acidity as well as promoting normal appetite Help the breakdown of fats & proteins, which in turn aids the normal functioning of the nervous system & brain High levels of B vitamins may cause urine to change colour Long term intakes of this amount of Vitamin B6 may lead to mild tingling & numbness Adults & children over 12 years of age, one tablet daily. Di-calcium phosphate, Vitamin C (ascorbic acid), Thiamine (as thiamine HCl), Riboflavin (Vit B2), Niacin (as nicotinaminde), Pantothenic Acid (calcium pantothenate ), Vitamin B6 (pyridoxine HCl), Para Aminobenzoic Acid (PABA), Choline Bitartrate, Inositol, Stearic acid*, Anti caking agent (silicon dioxide), Magnesium Stearate*, Iron (ferrous gluconate ), D-Biotin, Folic Acid, Vitamin B12 (cynocobalamin ), Pharmaceutical Glaze, Magnesium Silicate, Methocel, Polyvinylpyrrolidone. * From vegetable source