This book answers the question about what to eat to keep you healthy. It focuses on the Worlds Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health & energy but for those who also want a healthier way to lose weight by making the Worlds Healthiest Foods the foundation of their Healthiest Way of Eating. The Worlds Healthiest Foods are among the most flavourful foods in the world so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the Worlds Healthiest Foods while minimizing preparation time through quick & easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare! ...

Yang 24-Step Tàijíquan is one of the most widely-practiced Tàijíquan forms in the world today, & the form that most people first learn. Gentle enough to be suitable for the elderly, yet challenging enough to stretch even the most experienced practitioner, it is also one of the most accessible & rewarding. In his new book, James Drewe provides a comprehensive & detailed explication of the postures & movements of the form. For each, he describes exactly how the weight flows, how to use the hands, how to move the limbs, & how to relax into the movement, clearly explaining each step with the aid of foot patterns & photographs. Sections on the internal aspects of Tàijíquan, descriptions of the subtle variations that may be made when performing certain movements, & even instructions on how to fit the movements to music are also included. This comprehensive guide to Yang 24-Step Tàijíquan is an invaluable resource for taiji practitioners at all levels, including beginners, as well as taiji instructors, & students of other martial arts. ...

A growing number of women suffer from chronic health disorders that seem to defy treatment. Their problems, which range from vaginitis to migraines & from multiple sclerosis to depression, interfere with every part of their life. & for too long, there has been no solution. Finally, hope is at hand in the completely revised & updated The Yeast Connection & Women's Health. In this book, Drs. William G. Crook & Carolyn Dean show women suffering from a number of debilitating problems how they can take steps to treat existing disorders, & prevent future yeast-related problems. Included is information on diet, prescription & non-prescription antifungals, lifestyle changes, dietary modifications, & nutritional supplements
- all presented in easy-to-understand language & with real-life examples. This update

Includes:: a groundbreaking new section on how yeast overgrowth can make you fat
- in addition to causing chronice illness. The 6-point Yeast-Fighting program can help you get rid of yeast & be on your way to better health fast!



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The first 100 pages of this book were written by Dr. Crook & include a discussion of yeast
- related problems, diets & the important
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Most people don't realize how many health disorders can be caused by yeast. Fatigue, headache, depression, digestive problems, PMS, sexual dysfunction, asthma, ADHD, & autism can all be yeast-related. But once you recognize that yeast is the offender, what can you do to regain your health? The Yeast Connection Handbook is a great resource for anyone who wants to learn about yeast-related problems. The book is comprehensive, not only discussing a wide range of health disorders, but also addressing a wide range of sufferers, including men, women, & children. Most important, this book provides a step-by-step program that effectively relieves health problems through dietary changes, nutritional supplements, medication, & simple lifestyle changes. If you've been looking for a solution to your yeast-related problem, The Yeast Connection Handbook provides the information you need to take charge of your health. ...

The Neijing is one of the most important classics of Taoism as well as the highest authority on traditional Chinese medicine. Its authorship is attributed to the great Huang Di, the Yellow Emperor. This new translation consists of 81 chapters of the section of the Neijing known as the Suwen. ...

The YES Frequency: Master a Positive Belief System & Achieve Mindfulness Filled with practical & deeply insightful strategies, this concise guide offers methods for breaking old habits, becoming more successful, & giving life a greater purpose. Focusing on recurring problems existent in todays hectic world, readers will be encouraged step into a positive vibration frequency to access inner power, creativity, & intuition. Recognizing the ways in which fear creates chronic anxieties & alienation, new approaches are explored for healing limiting wounds opening a path for an optimistic life approach geared towards discovering & manifesting ones desires. ...

For the first time, here is a detailed explanation & classification of herbs using the ancient system of Ayurveda. More than 270 herbs are listed, with 108 herbs explained in detail. Many of the most commonly used Western herbs will be found here, with a profound Ayurvedic perspective. Important Chinese & special Ayurvedic herbs are introduced. Beautiful diagrams & charts, as well as detailed glossaries, appendices & index are also included. ...

Practicing yoga with your baby as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms & their Buddha babies, her term for the happy & calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book, with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: - prenatal yoga, with a focus on the last trimester
- what to do after birth through the first six weeks, with special poses for women who have had C-sections
- modified yoga poses that respect your changing post-pregnancy body & give all of yogas benefits of stretching, strengthening, & relaxing - fun yoga moves that encourage your babys natural flexibility & growth 
- breathing & relaxation exercises as well as partner postures, & much more!


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For years experts have been telling Americans what to eat & what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... & on it goes. Americans listened & they lost -- but not their excess fat. What they lost was their health & waistlines. Americans are the fattest people on earth... & why? Mainly because of the food they eat. In this scientific & revolutionary book, based on Nobel Prize-winning research, medical visionary & former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical & mental performance, as well as permanent fat loss, simple for you to understand & achieve. With lists of good & bad carbohydrates, easy-to-follow food blocks & delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health & all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression & cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis & HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine & your ticket to that state of ultimate body balance, strength & great health: the Zone. ...