Presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices & the worldview those choices reflect & mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, & what happens after it leaves our plates. ...

This book answers the question about what to eat to keep you healthy. It focuses on the Worlds Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health & energy but for those who also want a healthier way to lose weight by making the Worlds Healthiest Foods the foundation of their Healthiest Way of Eating. The Worlds Healthiest Foods are among the most flavourful foods in the world so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the Worlds Healthiest Foods while minimizing preparation time through quick & easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare! ...

Yang 24-Step Tàijíquan is one of the most widely-practiced Tàijíquan forms in the world today, & the form that most people first learn. Gentle enough to be suitable for the elderly, yet challenging enough to stretch even the most experienced practitioner, it is also one of the most accessible & rewarding. In his new book, James Drewe provides a comprehensive & detailed explication of the postures & movements of the form. For each, he describes exactly how the weight flows, how to use the hands, how to move the limbs, & how to relax into the movement, clearly explaining each step with the aid of foot patterns & photographs. Sections on the internal aspects of Tàijíquan, descriptions of the subtle variations that may be made when performing certain movements, & even instructions on how to fit the movements to music are also included. This comprehensive guide to Yang 24-Step Tàijíquan is an invaluable resource for taiji practitioners at all levels, including beginners, as well as taiji instructors, & students of other martial arts. ...

A growing number of women suffer from chronic health disorders that seem to defy treatment. Their problems, which range from vaginitis to migraines & from multiple sclerosis to depression, interfere with every part of their life. & for too long, there has been no solution. Finally, hope is at hand in the completely revised & updated The Yeast Connection & Women's Health. In this book, Drs. William G. Crook & Carolyn Dean show women suffering from a number of debilitating problems how they can take steps to treat existing disorders, & prevent future yeast-related problems. Included is information on diet, prescription & non-prescription antifungals, lifestyle changes, dietary modifications, & nutritional supplements
- all presented in easy-to-understand language & with real-life examples. This update

Includes:: a groundbreaking new section on how yeast overgrowth can make you fat
- in addition to causing chronice illness. The 6-point Yeast-Fighting program can help you get rid of yeast & be on your way to better health fast!



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The first 100 pages of this book were written by Dr. Crook & include a discussion of yeast
- related problems, diets & the important
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The most complete & up-to-date book on the epidemic affecting 80 million American men, women, & children. How to recognize the symptoms, why many doctors do not diagnose yeast infections, & how to bring it to your doctor's attention. Eleven questionnaires to determine your risk of a yeast-related disorder. The many causes of the yeast syndrome
- & how to avoid them. The most up-to-date laboratory diagnostic tests & anti-yeast therapies. The yeast-control diet
- recommended foods, & a complete seven-day menu. Plus, how anti-yeast treatments help patients with multiple sclerosis, arthritis, lupus, hypoglycemia, & other 'untreatable' illnesses.

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The Neijing is one of the most important classics of Taoism as well as the highest authority on traditional Chinese medicine. Its authorship is attributed to the great Huang Di, the Yellow Emperor. This new translation consists of 81 chapters of the section of the Neijing known as the Suwen. ...

The YES Frequency: Master a Positive Belief System & Achieve Mindfulness Filled with practical & deeply insightful strategies, this concise guide offers methods for breaking old habits, becoming more successful, & giving life a greater purpose. Focusing on recurring problems existent in todays hectic world, readers will be encouraged step into a positive vibration frequency to access inner power, creativity, & intuition. Recognizing the ways in which fear creates chronic anxieties & alienation, new approaches are explored for healing limiting wounds opening a path for an optimistic life approach geared towards discovering & manifesting ones desires. ...

For the first time, here is a detailed explanation & classification of herbs using the ancient system of Ayurveda. More than 270 herbs are listed, with 108 herbs explained in detail. Many of the most commonly used Western herbs will be found here, with a profound Ayurvedic perspective. Important Chinese & special Ayurvedic herbs are introduced. Beautiful diagrams & charts, as well as detailed glossaries, appendices & index are also included. ...

Practicing yoga with your baby as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms & their Buddha babies, her term for the happy & calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book, with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: - prenatal yoga, with a focus on the last trimester
- what to do after birth through the first six weeks, with special poses for women who have had C-sections
- modified yoga poses that respect your changing post-pregnancy body & give all of yogas benefits of stretching, strengthening, & relaxing - fun yoga moves that encourage your babys natural flexibility & growth 
- breathing & relaxation exercises as well as partner postures, & much more!


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