The Yang Tï ½ï ½ijï ½_ 24-Step Short Form

Product Description

Yang 24-Step Tàijíquan is one of the most widely-practiced Tàijíquan forms in the world today, & the form that most people first learn. Gentle enough to be suitable for the elderly, yet challenging enough to stretch even the most experienced practitioner, it is also one of the most accessible & rewarding. In his new book, James Drewe provides a comprehensive & detailed explication of the postures & movements of the form. For each, he describes exactly how the weight flows, how to use the hands, how to move the limbs, & how to relax into the movement, clearly explaining each step with the aid of foot patterns & photographs. Sections on the internal aspects of Tàijíquan, descriptions of the subtle variations that may be made when performing certain movements, & even instructions on how to fit the movements to music are also included. This comprehensive guide to Yang 24-Step Tàijíquan is an invaluable resource for taiji practitioners at all levels, including beginners, as well as taiji instructors, & students of other martial arts.