Chia Seed Black

Product Description

Chia Seed Black Pouch As the richest plant based source of Omega 3, fibre & protein Chia seeds are an excellent way to help improve overall health & wellbeing.  The Chia Co grow both colours Black & White although there is no nutrional difference between them. Why is it good for me? Chia promotes a heart health, joint mobility & flexibility, & aids a healthy digestive system. With the perfect balance of complete protein all eight essential amino acids, Chia seeds are one of the few vegetarian sources of protein. How do I include it in my daily diet? Its easy to add one tablespoon of Chia in to what you would normally have for breakfast porridge, yogurt, cereal or a smoothie.  The seeds have virtually no taste, so they dont affect the flavour of food, & one tablespoon will provide 100% of plant based Omega 3 requirements.   Storage Store in a cool, dry place. DIRECTIONS: Mix with cereal, porridge & yogurt. Add to smoothies