The techniques of Chi Nei Tsang evolved in Asia during an era when few physicians were available & people had to know how to heal themselves. Many people today have symptoms that modern medicine is not able to cure because a physical source for the problem is not easily found. The energies of negative emotions, stress & tension
- all common in modern life
- & the weight of past illness accumulate in the abdominal centre, causing energy blockages & congestion. When this occurs, all vital functions stagnate & myriad problems arise. By practising the techniques of Chi Nei Tsang, this stagnation is removed & the vital organs surrounding the navel centre are detoxified & rejuvenated. This work presents techniques to clear blockages in the body's energy flow. It
Includes:: illustrated exercises to relieve common ailments, revitalise the organs & enable readers to take charge of their own health & well-being & focuses on the navel centre, where negative emotions, stress & illness accumulate. Master Chia teaches readers how to avoid absorbing negative energies from others & take full charge of their health through the self-healing techniques of Chi Nei Tsang. He offers fully illustrated exercises that show how to detoxify the internal organs & clear the energy (chi) channels throughout the body. He, also, presents methods for balancing emotions, managing stress & observing the body in order to recognise, ameliorate & prevent maladies before they become a problem.