Ideal daily blister strips Complete multi, essential omegas & high strength vitamin C pack With added Blackcurrant, Black Elderberry, Bilberry & Zinc All-in-one handy pack ideal for daily convenience & travel Vitamin C & zinc contribute to the normal function of the immune system Directions: Take 2 complete strips every day, or 1 strip (one of each kind of capsule) each day, with meals. Ingredients: One blister strips typically provides Multi Vit One tablet typically provides: Vitamin A (2500iu) 750µg RE Vitamin D (100iu) 2.5µg Vitamin E (45iu) 30.3mg a-TE Vitamin K 40µg Vitamin C 100mg Thiamin (vitamin B1) 25mg Riboflavin (vitamin B2) 25mg Niacin (vitamin B3) 40mg NE Vitamin B6 3.3mg (as pyridoxal-5-phosphate 1.98mg & pyridoxine HCl 1.32mg) Folic acid 65µg Vitamin B12 (methylcobalamin) 20µg Biotin 25µg Pantothenic acid (vitamin B5) 25mg Calcium 170mg Magnesium 75mg Iron 5mg Zinc 5mg Manganese 1.3mg Selenium 15µg Chromium 20µg Molybdenum 15µg Iodine 15µg Choline 10mg Inositol 10mg Immune+ Vitamin C with Zinc One tablet typically provides: Vitamin C 500mg Zinc 2.5mg Blackcurrant fruit 4:1 extract (min.2% anthocyanidins) 25mg Bilberry standardised extract (2% anthocyanidins) 25mg Black elderberry standardised extract (2% total flavonoids) 40mg Omega 3, 6, 7, 9 One capsule typically provides: mg EPA minimum 170 DHA minimum 120 GLA minimum 45 Palmitoleic acid minimum 9 (omega 7) (from sea buckthorn oil) Oleic acid minimum 28 (omega 9) (from extra virgin olive & sea buckthorn oils) Please see label for all % RDA values Contraindications: Do not take if pregnant or planning pregnancy. B vitamins may turn urine bright yellow this is normal. / Free-from: Wheat, Gluten, Dairy, Salt, Nuts, GM Free