Riboflavin (vitamin B2) 200mg Thiamin (vitamin B1) 20mg d-Ca pantothenate (vitamin B5) 50mg Niacinamide (vitamin B3) 50mg Pyridoxine HCI (vitamin B6) 20mg Choline bitartrate 20mg Inositol 20mg PABA (para aminobenzoic acid) 20mg Biotin 0.20mg Folic acid 200ug Vitamin B12 (cobalamin) 20ug Viridian green food blend 63mg. Directions As a food supplement one capsule daily.