Wild Nutritions Omega 3 provides over 1000mg of EPA & DHA. The quality of the fish we use is of paramount importance, so we only select the highest quality, cold water fish from North Atlantic waters. As with all our products, High Strength Omega 3 uses a purification process to ensure the removal of unwanted cholesterol & contaminants, including PCBs & heavy metals.DIRECTIONS: Suggested daily dose: 2 capsules per day with food.INGREDIENTS: Fish oil concentrate (from sardine & anchovy). Capsule shell (Gelatin & Glycerine). CONTRA-INDICATIONS / WARNINGS: Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. This product contains fish derivatives & therefore should not be taken by people with allergies to fish or on anti-thrombotic drugs. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied & balanced diet & healthy lifestyle.