Barleans Flax Oil (the Rolls-Royce of Omega 3 Products) is one of the richest sources of Omega 3 available containing 55% ALA. Please shake the liquid well before use & keep refrigerated One to two tablespoons per day may be taken straight or to be added to pasta, salad dressing, rice & vegetables, yoghurt & blended beverages. OR 4 to 6 capsules per day may be taken with or without meal.