B Complex vitamins are needed for the metabolism of carbohydrates, fats & proteins, which convert food into energy. Ingredients Vitamin C (as ascorbic acid), Pantothenic Acid (as D-Calcium pantothenate), Niacin (vitamin B3, as nicotinamide), Inositol, Choline (as bitartrate), Riboflavin (vitamin B2), Thiamin (vitamin B1, as thiamin mononitrate), Vitamin B6 (as pyridoxine hydrochloride), Natural Source Powdered Herbal Blend (kelp, alfalfa [whole plant], acerola extract [fruit], parsley [aerials], rose hips [fruit] & watercress [aerials]), Vitamin B12 (as cyanocobalamin prep.), Biotin (as prep.), Folic Acid (as prep.) Suggested Usetwo (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.