B Complex 50 Mg. A yeast free sustained release formula in a herbal base for gentle absorption. Each capsule contains 50mg of the B vitamins & 400ug of folic acid. Directions: Take 1 capsulee daily with a meal or a glass of water. Ingredients:PABA (Para Aminobenzoic Acid) 50 mg ~ Inositol 50 mg ~ Choline (as Choline Bitartrate) 50 mg ~ Pantothenic Acid (as Calcium d-Pantothenate) 50 mg Vitamin B-12 (as Cobalamin Concentrate) 50 µg Folate (as Folic Acid) 400 µg Vitamin B-6 (as Pyridoxine HCl) 50 mg Niacin (as Niacinamide) 50 mg Riboflavin (B-2) 50 mg Thiamin (as Thiamin Mononitrate) (B-1) 50 mg Contraindications: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives