A yeast free high potency sustained release formula in a herbal base for gentle absorption. The body for the release of energy from food needs B vitamins, to increase our ability to deal with stress, the health of the nervous system & to maintain the correct balance of hormones. Each capsule contains 100mg of the B vitamins & 400ug of folic acid. Directions: Take 1 tablet daily with a meal or a glass of water. Ingredients:PABA (Para Aminobenzoic Acid) 100 mg ~ Inositol 100 mg ~ Choline (as Choline Bitartrate) 100 mg ~ Natural Support Base (Parsley, Whole Rice Bran, Watercress, Alfalfa, Lecithin) 25 mg ~ Biotin 100 µg 33% Pantothenic Acid (as Calcium d-Pantothenate) 100 mg 1, 666% Vitamin B-12 (as Cobalamin Concentrate) 100 µg 100, 000% Folate (as Folic Acid) 400 µg 200% Vitamin B-6 (as Pyridoxine HCl) 100 mg 5, 000% Niacin (as Niacinamide) 100 mg 555% Riboflavin (B-2) 100 mg 6, 250% Thiamin (as Thiamin Mononitrate) (B-1) 100 mg 7, 143% Contraindications: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives